Your Monday morning motivation — a moment to reset, reconnect, and begin again.

Start your week with intention, movement, and all the good vibes in this gentle, stretch-based yoga class designed to awaken the body and calm the mind.

Feel Good Flow is your invitation to release whatever lingers from the week before and step into a new one feeling light, grounded, and inspired.

Each session weaves together soulful music, mindful movement, and positive affirmations to help you reconnect with your centre.

You’ll set your intention for the week ahead, move through a flowing sequence to shift stagnant energy, and leave with a renewed sense of clarity and calm.

More than just a class, this is your weekly ritual — a space to soften, breathe deeply, and remember how good it feels to simply be in your body. All levels are warmly welcome.

Step into a deeply nurturing yoga experience designed to introduce you to the foundations and depth of yoga in a calm, supportive environment.

Guided by Paulina, a warm and attentive teacher who values the art of slowing down, you’ll explore mindful movement, breath awareness, and the use of props to support and enhance your practice.

This class invites you to move with intention, honour your body’s needs, and discover the grounding, restorative qualities of Hatha yoga at a gentle pace.

Perfect for beginners or anyone seeking a softer, more introspective practice.

In a world that constantly pulls at your attention, your nervous system rarely gets the chance to fully exhale.

This weekly Nervous System Reset is an educational and experiential workshop designed to help you understand your body, and learn how to work with it, not against it.

Through a blend of breathwork, meditation, EFT tapping, self-massage, gentle yoga and somatic movement, we’ll explore practical tools that regulate the stress response and restore a sense of safety within.

Each session includes:

• Education around how your nervous system actually works

• Tools to move from fight-or-flight into rest-and-digest

• Guided breathwork for down-regulation

• EFT techniques to release stored stress

• Self-massage and somatic practices to discharge tension

• Meditation for integration and nervous system repair

This is not just a yoga class.

It’s a space to understand your patterns, regulate your body, and build emotional resilience in real time.

You’ll leave each week with techniques you can use at home, at work, and in moments when life feels overwhelming.

Perfect for anyone who:

– Feels constantly “on” or overstimulated

– Struggles to switch off

– Experiences anxiety or burnout

– Wants practical, science-backed tools for regulation

– Is ready to feel safe in their body again

Regulation is a skill.

Safety is something we can practice.

And your nervous system can be retrained.

Join us weekly and give your body the reset it’s been asking for.

Yin & Sound is a grounding, restorative practice that blends long-held Yin postures with the therapeutic vibrations of crystal singing bowls. This class invites you into the deepest layers of rest, physically, emotionally, and energetically.

You’ll melt into supported shapes that gently release tension from the body, while the frequencies of sound healing wash over you, calming the nervous system and guiding you into profound stillness.

Build strength, confidence, and clarity in your practice with this Hatha-based class designed to refine technique, balance, and alignment.

Slow Flow invites you to move with intention, exploring each posture with curiosity and awareness rather than rushing from one to the next.

Rooted in the principles of Hatha Yoga, this class blends steady holds with gentle transitions, helping you cultivate stability, focus, and presence in both body and mind.

Expect a strong yet meditative pace, with time to breathe deeply, feel each alignment cue, and truly embody the practice.

Through mindful movement and conscious breathwork, you’ll develop a deeper relationship with your body’s wisdom, building the foundation for strength, flexibility, and self-awareness that extends far beyond the mat.

Perfect for beginners seeking guidance or experienced practitioners looking to reconnect with the essence of yoga — Slow Flow is where the art of stillness meets the strength of discipline.

An evening unwind for the body, mind, and soul.

This slow, meditative class invites you to pause, soften, and surrender into stillness.

Set in a calming, candlelit atmosphere, Yin Yoga focuses on long, passive stretches held for several minutes to gently open the body’s deeper layers — the fascia, joints, and connective tissues.

Each posture becomes a quiet meditation, encouraging presence, patience, and deep release.

As the breath slows and the nervous system relaxes, the body begins to let go — of tension, of resistance, of everything no longer needed.

The perfect way to end your day, this practice offers a sanctuary of calm amidst the noise of daily life, leaving you grounded, peaceful, and ready for rest.

Vinyasa Flow is a fluid, creative yoga practice where movement is guided by breath. Each class weaves together grounding postures, gentle strength-building sequences, and mindful transitions to help you feel centred, energised, and in tune with your body.

Expect a balance of strength, stretch, and flow as you move with intention, explore your edges, and create spaciousness in both mind and body.

You’ll leave feeling lighter, clearer, and more connected to your inner rhythm.

Perfect for all levels — come as you are and find your flow.

A grounded, strength-building practice in a heated room

Hot Slow Flow is a slower-paced, mindful yoga class designed to build strength, mobility and deep awareness, all within a gently heated space.

The heat allows the body to warm gradually, encouraging deeper connection to breath, longer holds, and more intentional transitions. This is not a fast or power-based class. Instead, we move with control, steadiness and presence.

Expect:

• Slow, controlled sequencing

• Longer-held postures

• Breath-led movement

• Deep stretching and mobility work

• Space to build both strength and calm

The pace is steady and accessible, making it suitable for those who enjoy moving slowly and working deeply.

🌡️ Important: Heated Class Guidance

The studio will be heated, and practicing in warmth affects the cardiovascular system and hydration levels.

Please:

• Bring a large towel (or two)

• Bring plenty of water

• Arrive well hydrated

• Avoid heavy meals 1–2 hours before class

• Listen to your body and rest whenever needed

⚠️ Heated Classes May Not Be Suitable If You:

• Are pregnant

• Have uncontrolled high or low blood pressure

• Have cardiovascular conditions

• Are prone to dizziness or fainting

• Have heat intolerance

• Are recovering from illness

• Are under medical investigation for heart-related symptoms

If you are unsure whether heated practice is appropriate for you, please consult your GP before attending.

You are always encouraged to step outside the room to cool down if needed, this is a self-led practice, and honouring your body is part of the work.

An energising, dynamic yoga class that links breath with movement.

Vinyasa Yoga is a seamless flow of asana designed to build strength, flexibility, and focus as you transition gracefully through a sequence of postures. Each movement is guided by the breath, creating a moving meditation that both challenges and centres you.

Expect creative sequencing, mindful transitions, and opportunities to explore arm balances, inversions, and deeper expressions of familiar poses. These sessions are crafted to awaken the body, sharpen the mind, and leave you feeling lighter, stronger, and deeply connected.

Whether you’re looking to refine your alignment, build endurance, or simply lose yourself in the rhythm of the flow, this class invites you to meet yourself exactly where you are — one breath at a time.

Hot Hips is a heat-infused yoga class dedicated to opening, strengthening, and liberating the hips. Practised in a gently heated room, this session blends dynamic movement with deep stretches to unlock tension, increase mobility, and cultivate a powerful sense of grounding.

The warmth helps soften the muscles, allowing your body to move more freely and release stored stress and emotion. Expect a fiery yet deeply therapeutic flow that leaves you feeling lighter, stronger, and more spacious from the inside out.

Perfect for anyone who sits a lot, trains hard, or simply wants to move with more freedom.

All levels welcome.

Power Flow is an uplifting, fast-paced vinyasa class designed to build strength, confidence, and stamina. Expect dynamic sequences, intentional breathwork, and powerful transitions that challenge your body while clearing and focusing your mind.

This fiery practice will elevate your heart rate, strengthen your core, and leave you buzzing with energy. You’ll finish feeling empowered, grounded, and deeply reconnected to your inner power.

Perfect for those who want a stronger practice, love to move, or enjoy a playful challenge.

All levels welcome — expect to sweat!

Balance effort and ease. Strength and surrender. Movement and stillness.

Yin Yang Yoga is a beautifully balanced practice that weaves together the dynamic, heat-building qualities of Yang with the nourishing, slow, and meditative essence of Yin.

The first half of the class is Yang-focused, a strong, flowing sequence designed to build strength, mobility, and warmth in the body. Expect mindful transitions, steady breath, and energising movement that awakens the muscles, stimulates circulation, and helps you shake off mental and physical stagnation. This portion of the practice is outward-facing, activating our solar energy and cultivating presence, focus, and vitality.

As the practice unfolds, we gradually soften and slow down, transitioning into a more somatic, intuitive way of moving. This gentle bridge invites the nervous system to settle, guiding you from effort into ease.

The final portion of the class is a deeply restorative Yin practice, where postures are held for longer periods and supported with props. Here, we work into the deeper layers of the body, the fascia, joints, and connective tissues, while cultivating stillness, patience, and inner awareness. This lunar, inward-facing energy encourages release, reflection, and a sense of grounding and calm.

Bhakti is the Yoga of devotion, a conscious, heartfelt relationship with life itself.

This gentle morning gathering invites you into Bhakti Circle, Doncaster’s first community Kirtan: a shared devotional experience rooted in Saṅkīrtana, the communal expression of Bhakti Yoga through sound and song.

Saṅkīrtana is the practice of coming together in mantra and music to enliven the heart, regulate the nervous system, and strengthen our sense of connection, to ourselves, to one another, and to something greater than words.

This circle is open to all backgrounds, beliefs, cultures, and identities.

No belief system is required, only openness.

You’re welcome to:

• Sing, hum, or listen

• Sit quietly or close your eyes

• Be held by sound rather than perform it

Hosted by Shannon (@flowwithshan), this is her first Kirtan offering.

The intention is simple and clear:

to create a financially accessible, authentic devotional space rooted in community.

During the session, you’ll be gently guided through:

• Grounding breathwork

• Short meditation

• Group mantra chanting
  supported by live harmonium music

Yoga Nidra is a guided meditation practice that invites you into a state of profound rest, a place where the body sleeps, the mind softens, and awareness remains gently awake.

In this session, you will be guided to lie down, fully supported, and do nothing.

No postures to hold. No breath to control. No expectations to meet.

This is not a practice of effort. It is a practice of listening.

Yoga Nidra works by guiding awareness through layers of the body, breath, and inner experience, allowing the nervous system to deeply reset. As the body rests, the mind naturally moves out of its habitual patterns and into a more spacious, receptive state, often described as the space between waking and dreaming.

From this place, clarity emerges without force.

This offering is especially supportive if you:

• Feel mentally overstimulated or emotionally overwhelmed

• Struggle to truly rest, even when you’re tired

• Are navigating change, transition, or inner questioning

• Want to explore energy, intuition, or creativity in a grounded and safe way

• Feel curious about deeper states of consciousness without spiritual pressure

Rather than trying to “raise” or “move” energy, Yoga Nidra allows energy to settle into its own intelligence. Sensations, emotions, or subtle feelings may arise, warmth, stillness, heaviness, lightness, all of which are welcomed without needing to act on them or analyse them.

This creates a powerful container for integration.

Nothing is suppressed. Nothing is forced.

Each session is guided with care, trauma-aware language, and an emphasis on choice, neutrality, and self-trust. You are always in control of your experience, even as you let go.

You may leave feeling:

• Deeply rested and grounded

• Clearer in your inner voice

• Calm yet subtly energised

• More connected to your body and intuition

• Gently reset,mentally, emotionally, and energetically

Yoga Nidra is suitable for all levels. You simply lie down, get comfortable, and allow yourself to be guided.

Ignite your strength, focus, and inner fire in this empowering full-body workout.

Hot Pilates blends the precision and core control of classical Pilates with the intensity and vitality of heat, creating a practice that strengthens, sculpts, and deeply energises both body and mind.

Set in a warm studio environment, each session moves with mindful intention, connecting breath and movement to enhance endurance, flexibility, and alignment. The heat supports muscle engagement, increases circulation, and encourages a powerful detox through sweat, leaving you feeling refreshed and recharged.

Expect clear, supportive cues, core-focused sequences, and a balanced rhythm that challenges your body while honouring your limits. This class is designed for all levels, whether you’re new to Pilates or deepening an existing practice, and offers the perfect balance of intensity and mindfulness.

A transformative practice that builds not just physical strength, but mental clarity and confidence too.

Did someone say sober rave?

Yes, but softer, deeper, and far more intentional.

Ānanda is a Sanskrit word meaning bliss, a felt sense of joy and aliveness that arises from within when the body, breath, and awareness are in harmony.

This Cacao & Ecstatic Dance experience is designed to help you reconnect with that feeling through ritual, movement, and music.

We’ll begin with a gentle cacao ceremony to open the heart and arrive fully in the body, followed by guided meditation and breath to soften the mind. From there, we’ll move into somatic exploration and finish with an ecstatic dance journey, a space to move freely, expressively, and without judgement.

There is no choreography, no pressure, and no expectation to move in any particular way. You’re invited to dance, rest, sway, or simply be,  listening to your body and following what feels true.

This is a celebration of embodiment, presence, and joy, without substances, without performance, and without needing to be anything other than yourself.

Date: Friday 20th February

Time: 18:00–20:00

Investment: £20 Non Circle Members | £15 for Circle Members

Spaces: Limited to 12

This Handstand Workshop is a supportive, skill-focused session designed to help you explore handstands safely, confidently, and with curiosity, whether you’re brand new to being upside down or looking to refine your foundation.

Rather than chasing the “perfect” handstand, we’ll focus on building the strength, awareness, and trust needed to move toward inversion with ease and control.

You’ll be guided through:

• safe and progressive handstand preparation

• shoulder strength and stability

• core engagement and alignment

• wall-supported handstand drills

• techniques for balance, confidence, and fear management

Expect clear guidance, individual support, and plenty of options to meet you exactly where you are.

This workshop is about learning, experimenting, and building trust in your body, not performing or pushing beyond your limits.

No prior handstand experience is required, just a willingness to explore and have a go.

Saturday 28th February | 11:00–13:00

8 spaces available

Investment:

£20 Non–Circle Members

£15 The Circle Members

Rebirthing breathwork is a gentle yet powerful breathing practice that helps you reconnect with parts of yourself that may have been held beneath the surface for a long time.

Through conscious connected breathing, the body is given space to release stored stress, unprocessed emotions, and patterns shaped by past experiences. Trauma is not only stored in the mind, but in the nervous system and body. Rebirthing breathwork works beyond words, supporting emotional release, regulation, and a deeper sense of inner safety.

People often experience:

• Emotional release and relief from long-held tension

• A sense of clarity, grounding, and emotional lightness

• Greater connection to the body and breath

• Insight into patterns linked to trauma, stress, or overwhelm

• A feeling of reset within the nervous system

Rebirthing breathwork uses a continuous, rhythmic breathing pattern to activate the body’s natural healing intelligence. When we breathe this way, we gently move beyond the thinking mind and into the body, where unresolved emotions and trauma are often stored.

Rather than forcing anything, the breath allows suppressed feelings to surface and release safely. This can reduce emotional charge, calm the nervous system, and help people feel more grounded, present, and at ease in their body.

No experience needed.

Just arrive with curiosity and open lungs.

This workshop is an exploration of headstand as a mindful, intelligent practice, not a rush to get upside down.

We’ll break headstand down step by step, focusing on strength, alignment, confidence, and nervous system safety. You’ll learn how to prepare the body properly, how to use the wall and props effectively, and how to build a headstand that feels stable, supported, and sustainable.

This session is just as much about the journey as the pose itself. Whether you’re working toward your first headstand, refining your technique, or simply curious about inversions, you’ll be guided with options that meet you exactly where you are.

What we’ll explore:

• Shoulder, core, and upper-body preparation

• Proper head, neck, and arm placement

• Safe ways to enter and exit headstand

• Using the wall, blocks, and variations

• Overcoming fear and building trust upside down

• When not to practice headstand

No pressure to balance freely in prep stages is fully welcome.

Suitable for:

Those with some yoga experience who want to deepen their inversion practice in a safe, supportive environment.

Not suitable for:

Recent neck injuries, uncontrolled high blood pressure, glaucoma, or if advised otherwise by a medical professional.

This immersive Quantum Breathwork & Sound Journey is an invitation to move beyond the thinking mind and into direct experience, where breath, vibration, and awareness open a gateway to the deeper intelligence of the body and the quantum field.

In this two-hour session, we weave conscious breathwork with a deeply restorative sound journey to explore what is often referred to as the quantum veil, the subtle, unseen field of energy, information, and possibility that exists beneath physical form.

Drawing inspiration from pioneers of mind–body science and consciousness studies such as Deepak Chopra and Dr Joe Dispenza, this session explores the idea that the body is not just a physical structure, but an energetic, responsive system, constantly shaped by breath, attention, emotion, and intention.

What to expect

• Guided quantum breathwork to regulate the nervous system and shift brainwave states

• An exploration of the quantum field, explained in accessible, grounded language

• Somatic awareness practices to help you feel into the body beyond thought

• A live sound journey using instruments such as crystal bowls, chimes, and grounding tones

• Space for deep rest, emotional release, insight, and integration

Breathwork acts as the bridge, moving you from surface awareness into deeper layers of perception. Sound then carries you further, allowing the body to soften, reorganise, and attune to subtle frequencies where healing and insight naturally occur.

Why this practice

Modern science and ancient wisdom meet here. As quantum theory suggests, observation changes reality. In this session, we turn awareness inward, allowing the body and nervous system to remember their innate capacity for balance, coherence, and self-regulation.

No prior experience with breathwork or meditation is needed. This is a felt experience, not an intellectual one.

This Mother’s Day, you are invited into a deeply nourishing and heartfelt space to honour motherhood in all its forms, personal, ancestral, and collective.

Whether your mother is with us or not…

Whether your relationship is close, complicated, tender, or still healing…

Whether you are a mother, long to be one, or simply wish to honour the feminine lineage that lives within you…

We all came from one.

This two-hour Sound Bath & Meditation is a gentle yet powerful invitation to pause, soften, and remember the women who came before us, the foremothers whose strength, wisdom, resilience, and love live on through our bodies.

Honouring the Wise Women Before Us

Throughout this session, we call upon the archetypal energies of the ancient feminine:

• The Earth Mother: the giver of life, nourishment, and unconditional presence

• The Matriarch: keeper of family, memory, and tradition

• The Healer Woman: midwife, herbalist, medicine carrier

• The Wise Crone: elder, seer, and guardian of truth and cycles

These women existed across cultures and generations, often unrecognised, yet deeply powerful.

This practice is a moment to bow to their presence, and to the feminine wisdom still alive within you.

The Sound Journey

You will be guided through a deeply restorative sound journey using:

• Crystal singing bowls

• Chimes

• Handpan

• Harmonium

• The only living, breathing instrument, the human voice

Voice carries memory.

It moves through layers untouched by words. In this space, sound becomes a bridge, connecting body, heart, and lineage.

Ancestral Healing Meditation

The session includes a guided ancestral healing meditation, offering space to:

• Acknowledge inherited patterns held in the body

• Release what is no longer yours to carry

• Honour grief, love, and complexity without needing to fix or force

• Reconnect with a sense of belonging and continuity

This is not about revisiting stories, but about creating safety, compassion, and reverence within the nervous system.

This space is for you if:

• You wish to honour your mother or treat her to a nourishing experience

• You are navigating grief, distance, or healing around motherhood

• You want to connect with your feminine lineage

• You feel called to rest, receive, and remember

Spring Equinox Sister Circle

We gather in sacred circle to honour the Spring Equinox, a moment of perfect balance between light and dark, rest and renewal, inward reflection and outward growth.

This Sister Circle marks a special homecoming, the first circle hosted by @flowwithshan in over a year. A gentle, heart-led return to community, ritual, and shared presence.

Together, we will create space to soften, reflect, and reconnect as the seasons shift. Expect an evening woven with intention and warmth, including guided journalling, a nourishing share circle, devotional kirtan, and grounding meditation.

The Spring Equinox invites us to plant new seeds with clarity and trust, releasing what no longer serves and welcoming fresh beginnings. This circle is an invitation to arrive exactly as you are, held in sisterhood, supported in expression, and guided back to balance within.

A celebration of renewal, connection, and coming home to yourself.

There is a moment in the year when the light and the dark meet as equals.

A quiet pause in the turning of the seasons.

A threshold.

The Spring Equinox marks the return of warmth, colour, and possibility, a time of birth, new beginnings, and gentle becoming. Nature begins to stir again. Seeds break open beneath the soil. What has been resting starts to rise.

This Sister Circle is a space to meet yourself in that same moment of emergence.

To the body. To the heart. To the wisdom of Mama Gaia as she shifts and softens around us.

Throughout the evening, you’ll be guided through a nourishing journey of meditation, self-love practices, and ritual, all inspired by the elements and the changing season. We’ll work intuitively with oracle cards, reflect on what is ready to be released, and gently plant intentions for what you are ready to grow.

This is a space for connection, to yourself, to sisterhood, and to the quiet divine intelligence that moves through the natural world and lives within you too.

You don’t need to know what your next chapter looks like.

You don’t need to have clear intentions or big plans.

Come and sit in circle.

Come and remember your rhythm.

Come and blossom, slowly 🌸

You are not random, your energy is certainly not chaotic and your patterns are not accidents.

They are elemental.

In this immersive 2.5-hour Elemental Yoga Workshop, we journey through the five elements, earth, water, fire, air, and ether, not as abstract ideas, but as living forces shaping your body, breath, emotions, and nervous system.

Through the lens of Ayurveda, yoga’s sister science, we’ll explore how these elements combine to form your unique constitution, your Prakruti.

Why you burn out or feel heavy.

Why you overthink or feel stuck.

Why rest doesn’t always rest you, and movement doesn’t always move you.

This is not surface-level yoga.

This is self-study.

This is learning how nature moves through you.

Across the session, we’ll move through practices designed to stir, balance, and integrate the elements:

🔥 Pranayama to regulate fire, calm air, and awaken dormant energy

🌊 Meditation to sense where you’re flowing, and where you’re resisting

🌱 Dynamic Vinyasa to build heat, strength, and transformation

🌬 Deep Yin to soften tissues, slow the nervous system, and access the subtle body

🜁 Guided journalling to translate sensation into insight, understanding into wisdom

Some moments will be fluid. Some will be still. Some will feel expansive. Some will ask you to sit in discomfort and listen.

This workshop is for you if:

– you feel out of sync with yourself

– you’re craving depth in Yoga, not just movement

– you want to understand your energy, not override it

– you’re ready to stop forcing and start aligning

You’ll leave with:

• a deeper understanding of your elemental makeup

• embodied tools you can use on and off the mat

• practices that support regulation, clarity, and vitality

• a felt sense of why certain practices work for you

This is yoga that asks questions.

This is breath that shifts patterns.

This is movement that remembers its roots.

NeuroRest is not just a sound bath.

It is a method, a science-informed, deeply intentional approach to rest that blends the structured awareness of Yoga Nidra with the vibrational power of crystal sound to guide the nervous system into genuine repair.

In a world that rarely lets us truly stop, NeuroRest offers something different. Not surface-level relaxation. Not passive listening. But a guided descent into the states of consciousness where healing, regulation, and restoration naturally occur.

What NeuroRest Is

NeuroRest is a Yoga Nidra–inspired sound experience designed to support nervous system regulation, brainwave slowing, and deep embodied rest.

Through precise verbal guidance, the body is led systematically into safety and stillness, releasing muscular tension, softening mental activity, and downshifting out of stress-based patterns. As the mind and body settle, crystal singing bowls are played with intention, using vibration and frequency to support the brain’s natural movement from high beta (thinking, doing, stress) into alpha, theta, and delta states, where rest becomes restorative rather than superficial.

This pairing is what makes NeuroRest distinct.

Yoga Nidra provides the pathway. Sound provides the amplification.

The Science Behind the Experience

NeuroRest works directly with the autonomic nervous system, supporting a shift from sympathetic activation (fight, flight, freeze) into parasympathetic regulation, the state in which the body can digest, repair, integrate, and restore.

Benefits may include:

• reduced stress and cortisol signalling

• improved sleep quality

• enhanced emotional regulation

• nervous system recalibration

• a felt sense of safety, grounding, and clarity

What Makes NeuroRest Different

Most sound baths are passive. Most meditations rely on focus or effort. NeuroRest is nervous-system-led.

It meets the body first, not the mind.

It uses structure, safety, and sensation to access rest states that thinking alone cannot reach.

This is why many people experience NeuroRest as deeper than sleep, clearer than meditation, and more regulating than relaxation alone.

Who This Is For

NeuroRest is for you if:

• your nervous system feels overstimulated or exhausted

• rest doesn’t come easily

• you struggle to switch off or fully relax

• you’re craving depth, not distraction

• you want rest that lasts beyond the mat

Shamanic Breathwork is a powerful embodied practice that uses conscious connected breathing to access expanded states of awareness and deep inner healing. Guided by music and intention, this journey invites you to move beyond the thinking mind and into the wisdom of the body and spirit.

During the session, you’ll be guided to breathe in a continuous, connected rhythm while lying down in a safe, supportive space. This style of breath can activate emotional release, energetic clearing, and profound insight. Experiences vary and may include physical sensations, emotional release, imagery, or a deep sense of clarity and connection.

The practice is rooted in ancient shamanic traditions where breath is used as a bridge between worlds: the conscious and subconscious, the physical and the energetic.

Benefits of Shamanic Breathwork

• Emotional release and stress reduction

• Clearing of stagnant or stuck energy

• Greater self-awareness and inner clarity

• Release of old patterns, trauma, or limiting beliefs

• Enhanced intuition and spiritual connection

• Nervous system regulation and deep relaxation

No prior experience is needed, just a willingness to breathe and surrender to the process. Come as you are, and leave feeling lighter, clearer and more connected.

Your Monday morning motivation, a moment to reset, reconnect, and begin again.

Start your week with intention, movement, and all the good vibes in this gentle, stretch-based yoga class designed to awaken the body and calm the mind.

Feel Good Flow is your invitation to release whatever lingers from the week before and step into a new one feeling light, grounded, and inspired.

Each session weaves together soulful music, mindful movement, and positive affirmations to help you reconnect with your centre.

You’ll set your intention for the week ahead, move through a flowing sequence to shift stagnant energy, and leave with a renewed sense of clarity and calm.

More than just a class, this is your weekly ritual, a space to soften, breathe deeply, and remember how good it feels to simply be in your body. All levels are warmly welcome.

Build strength, confidence, and clarity in your practice with this Hatha-based class designed to refine technique, balance, and alignment.

Slow Flow invites you to move with intention, exploring each posture with curiosity and awareness rather than rushing from one to the next.

Rooted in the principles of Hatha Yoga, this class blends steady holds with gentle transitions, helping you cultivate stability, focus, and presence in both body and mind.

Expect a strong yet meditative pace, with time to breathe deeply, feel each alignment cue, and truly embody the practice.

Through mindful movement and conscious breathwork, you’ll develop a deeper relationship with your body’s wisdom, building the foundation for strength, flexibility, and self-awareness that extends far beyond the mat.

Perfect for beginners seeking guidance or experienced practitioners looking to reconnect with the essence of yoga — Slow Flow is where the art of stillness meets the strength of discipline.

An evening unwind for the body, mind, and soul.

This slow, meditative class invites you to pause, soften, and surrender into stillness.

Set in a calming, candlelit atmosphere, Yin Yoga focuses on long, passive stretches held for several minutes to gently open the body’s deeper layers — the fascia, joints, and connective tissues.

Each posture becomes a quiet meditation, encouraging presence, patience, and deep release.

As the breath slows and the nervous system relaxes, the body begins to let go — of tension, of resistance, of everything no longer needed.

The perfect way to end your day, this practice offers a sanctuary of calm amidst the noise of daily life, leaving you grounded, peaceful, and ready for rest.

Vinyasa Flow is a fluid, creative yoga practice where movement is guided by breath. Each class weaves together grounding postures, gentle strength-building sequences, and mindful transitions to help you feel centred, energised, and in tune with your body.

Expect a balance of strength, stretch, and flow as you move with intention, explore your edges, and create spaciousness in both mind and body.

You’ll leave feeling lighter, clearer, and more connected to your inner rhythm.

Perfect for all levels — come as you are and find your flow.

Yoga Nidra is a guided meditation practice that invites you into a state of profound rest, a place where the body sleeps, the mind softens, and awareness remains gently awake.

In this session, you will be guided to lie down, fully supported, and do nothing.

No postures to hold. No breath to control. No expectations to meet.

This is not a practice of effort. It is a practice of listening.

Yoga Nidra works by guiding awareness through layers of the body, breath, and inner experience, allowing the nervous system to deeply reset. As the body rests, the mind naturally moves out of its habitual patterns and into a more spacious, receptive state, often described as the space between waking and dreaming.

From this place, clarity emerges without force.

This offering is especially supportive if you:

• Feel mentally overstimulated or emotionally overwhelmed

• Struggle to truly rest, even when you’re tired

• Are navigating change, transition, or inner questioning

• Want to explore energy, intuition, or creativity in a grounded and safe way

• Feel curious about deeper states of consciousness without spiritual pressure

Rather than trying to “raise” or “move” energy, Yoga Nidra allows energy to settle into its own intelligence. Sensations, emotions, or subtle feelings may arise, warmth, stillness, heaviness, lightness, all of which are welcomed without needing to act on them or analyse them.

This creates a powerful container for integration.

Nothing is suppressed. Nothing is forced.

Each session is guided with care, trauma-aware language, and an emphasis on choice, neutrality, and self-trust. You are always in control of your experience, even as you let go.

You may leave feeling:

• Deeply rested and grounded

• Clearer in your inner voice

• Calm yet subtly energised

• More connected to your body and intuition

• Gently reset,mentally, emotionally, and energetically

Yoga Nidra is suitable for all levels. You simply lie down, get comfortable, and allow yourself to be guided.

Yoga For Hips is a class dedicated to opening, strengthening, and liberating the hips. Practised in a gently heated room, this session blends dynamic movement with deep stretches to unlock tension, increase mobility, and cultivate a powerful sense of grounding.

This class helps soften the muscles, allowing your body to move more freely and release stored stress and emotion. Expect a fiery yet deeply therapeutic flow that leaves you feeling lighter, stronger, and more spacious from the inside out.

Perfect for anyone who sits a lot, trains hard, or simply wants to move with more freedom.

All levels welcome.

Balance effort and ease. Strength and surrender. Movement and stillness.

Yin Yang Yoga is a beautifully balanced practice that weaves together the dynamic, heat-building qualities of Yang with the nourishing, slow, and meditative essence of Yin.

The first half of the class is Yang-focused, a strong, flowing sequence designed to build strength, mobility, and warmth in the body. Expect mindful transitions, steady breath, and energising movement that awakens the muscles, stimulates circulation, and helps you shake off mental and physical stagnation. This portion of the practice is outward-facing, activating our solar energy and cultivating presence, focus, and vitality.

As the practice unfolds, we gradually soften and slow down, transitioning into a more somatic, intuitive way of moving. This gentle bridge invites the nervous system to settle, guiding you from effort into ease.

The final portion of the class is a deeply restorative Yin practice, where postures are held for longer periods and supported with props. Here, we work into the deeper layers of the body, the fascia, joints, and connective tissues, while cultivating stillness, patience, and inner awareness. This lunar, inward-facing energy encourages release, reflection, and a sense of grounding and calm.

Self Love Sunday: A 6-Hour Embodied Retreat

Join us for an intimate afternoon devoted entirely to you.

This six-hour immersion includes self-love themed yoga, somatic movement and intuitive dance, a full hour sound bath, guided Yoga Nidra, cacao ceremony and reflective rituals to reconnect you to yourself.

Enjoy an Ayurvedic vegan lunch, nourishing self-love supper and indulgent treats including dark chocolate strawberries, dates, herbal teas and ceremonial grade Cacao.

Limited to 10 spaces for a deeply personal experience.

12–6pm | Early Bird £75 | Full Price £85