This five-week free course, led by Kerry from Inner Sunshine CIC, a community interest company devoted to giving back, is an invitation to reconnect with the most important relationship of all: the one you hold with yourself.
Each week, Kerry will guide you through a unique 60-minute session combining gentle yoga, conscious breathwork, meditation, and self-reflection.
Together, these practices will help you quiet the mind, release tension from the body, and cultivate a deeper sense of peace and belonging within yourself.
Rooted in the timeless wisdom of the Bhagavad Gita, this course explores the idea of finding fulfilment through the self, by the self, for the self.
You’ll be guided to move with intention, honour your heart, and rediscover the inner light that’s always been there.
Whether you’re new to yoga or already on your journey, each class offers a space of warmth, safety, and community, a reminder that self-love is not selfish; it’s essential.
🧘♀️ Course Details:
- Facilitator: Kerry from Inner Sunshine CIC
- Duration: 5 weeks
- Start Date: Tuesday 18th November
- Time: 10:00 – 11:00 AM
- Cost: Free community offering
- Spaces: 9 available
🗓 Course Dates:
- Tuesday 18th November
- Tuesday 25th November
- Tuesday 2nd December
- Tuesday 9th December
- Tuesday 16th December
✨ A five-week sanctuary to nourish your body, calm your mind, and open your heart.
Your Monday morning motivation — a moment to reset, reconnect, and begin again.
Start your week with intention, movement, and all the good vibes in this gentle, stretch-based yoga class designed to awaken the body and calm the mind.
Feel Good Flow is your invitation to release whatever lingers from the week before and step into a new one feeling light, grounded, and inspired.
Each session weaves together soulful music, mindful movement, and positive affirmations to help you reconnect with your centre.
You’ll set your intention for the week ahead, move through a flowing sequence to shift stagnant energy, and leave with a renewed sense of clarity and calm.
More than just a class, this is your weekly ritual — a space to soften, breathe deeply, and remember how good it feels to simply be in your body. All levels are warmly welcome.
Step into a deeply nurturing yoga experience designed to introduce you to the foundations and depth of yoga in a calm, supportive environment.
Guided by Paulina, a warm and attentive teacher who values the art of slowing down, you’ll explore mindful movement, breath awareness, and the use of props to support and enhance your practice.
This class invites you to move with intention, honour your body’s needs, and discover the grounding, restorative qualities of Hatha yoga at a gentle pace.
Perfect for beginners or anyone seeking a softer, more introspective practice.
Build strength, confidence, and clarity in your practice with this Hatha-based class designed to refine technique, balance, and alignment.
Slow Flow invites you to move with intention, exploring each posture with curiosity and awareness rather than rushing from one to the next.
Rooted in the principles of Hatha Yoga, this class blends steady holds with gentle transitions, helping you cultivate stability, focus, and presence in both body and mind.
Expect a strong yet meditative pace, with time to breathe deeply, feel each alignment cue, and truly embody the practice.
Through mindful movement and conscious breathwork, you’ll develop a deeper relationship with your body’s wisdom, building the foundation for strength, flexibility, and self-awareness that extends far beyond the mat.
Perfect for beginners seeking guidance or experienced practitioners looking to reconnect with the essence of yoga — Slow Flow is where the art of stillness meets the strength of discipline.
An evening unwind for the body, mind, and soul.
This slow, meditative class invites you to pause, soften, and surrender into stillness.
Set in a calming, candlelit atmosphere, Yin Yoga focuses on long, passive stretches held for several minutes to gently open the body’s deeper layers — the fascia, joints, and connective tissues.
Each posture becomes a quiet meditation, encouraging presence, patience, and deep release.
As the breath slows and the nervous system relaxes, the body begins to let go — of tension, of resistance, of everything no longer needed.
The perfect way to end your day, this practice offers a sanctuary of calm amidst the noise of daily life, leaving you grounded, peaceful, and ready for rest.
An energising, dynamic yoga class that links breath with movement.
Vinyasa Yoga is a seamless flow of asana designed to build strength, flexibility, and focus as you transition gracefully through a sequence of postures. Each movement is guided by the breath, creating a moving meditation that both challenges and centres you.
Expect creative sequencing, mindful transitions, and opportunities to explore arm balances, inversions, and deeper expressions of familiar poses. These sessions are crafted to awaken the body, sharpen the mind, and leave you feeling lighter, stronger, and deeply connected.
Whether you’re looking to refine your alignment, build endurance, or simply lose yourself in the rhythm of the flow, this class invites you to meet yourself exactly where you are — one breath at a time.
Ignite your strength, focus, and inner fire in this empowering full-body workout.
Hot Pilates blends the precision and core control of classical Pilates with the intensity and vitality of heat, creating a practice that strengthens, sculpts, and deeply energises both body and mind.
Set in a warm studio environment, each session moves with mindful intention, connecting breath and movement to enhance endurance, flexibility, and alignment. The heat supports muscle engagement, increases circulation, and encourages a powerful detox through sweat, leaving you feeling refreshed and recharged.
Expect clear, supportive cues, core-focused sequences, and a balanced rhythm that challenges your body while honouring your limits. This class is designed for all levels, whether you’re new to Pilates or deepening an existing practice, and offers the perfect balance of intensity and mindfulness.
A transformative practice that builds not just physical strength, but mental clarity and confidence too.
A sanctuary of stillness and sound.
This deeply restorative session invites you to lie back, relax, and be bathed in the healing frequencies of crystal singing bowls, chimes, and other soothing instruments. Each sound bath is an immersive experience designed to help you release tension, balance your energy, and journey inward through vibration and resonance.
As the sounds ripple through the body, the nervous system begins to unwind, guiding you into a meditative state where the mind softens and the body can truly rest. The vibrations work on a cellular level, encouraging emotional release, mental clarity, and a profound sense of peace.
Set in a tranquil, candlelit space, the Weekly Sound Bath is your invitation to pause from the rush of daily life and reconnect with your inner harmony.
No experience is needed, simply come as you are, get comfortable, and let the waves of sound carry you into stillness.
Each Sound Bath at FLOW Studio is a uniquely themed experience, blending meditation, intention, and healing frequency to create a journey of deep restoration. Guided by the soothing tones of crystal singing bowls, gongs, chimes, and other sacred instruments, these sessions invite you to slow down, soften, and reconnect with your inner world.
As sound vibrations wash through the body, they gently dissolve tension, balance the nervous system, and quiet the mind, guiding you into a state of effortless calm. Every event is crafted with a specific theme, intention, or seasonal energy, allowing each Sound Bath to feel both personal and profound.
Set in our candlelit studio, this is more than relaxation, it’s a meditative journey that nurtures both the physical and energetic body. Perfect for anyone seeking release, renewal, and a moment of peace in the rhythm of daily life.
This deeply restorative session combines the power of sound frequency and Reiki energy to bring your body, mind, and spirit into harmony.
As you rest comfortably, you’ll be immersed in soothing vibrations from crystal singing bowls, chimes, and other healing instruments. The gentle waves of sound work to calm the nervous system and guide you into a meditative state, while Reiki energy is intuitively channelled throughout the space to release blockages and restore balance within your energetic field.
Each session begins with a grounding relaxation to help you settle, followed by an immersive sound journey and the flow of Reiki energy to cleanse and realign your chakras. The experience closes with a peaceful integration period, allowing your body to absorb the healing frequencies and return softly to awareness — calm, clear, and deeply renewed.
Join Chakra Healing Coach, Kim Kuss, for a 7-week online journey through the wisdom of the chakras.
Each 60-minute Zoom workshop will dive into the roots of Yoga philosophy, exploring the Sanskrit, history, meaning, and energy of each chakra.
Over the course of 7 weeks, you’ll discover:
✨ What each chakra represents
✨ How to recognise when it’s balanced or out of balance
✨ Practical insights for noticing and working with energetic imbalances
✨ A deeper understanding of how the chakras connect to yoga and everyday life
Dates & Chakras:
- 13th October — Root (Muladhara)
- 20th October — Sacral (Svadhisthana)
- 27th October — Solar Plexus (Manipura)
- 3rd November — Heart (Anahata)
- 10th November — Throat (Vishuddha)
- 17th November — Third Eye (Ajna)
- 24th November — Crown (Sahasrara)
💫 Investment:
- 7-week journey — £70
- Drop-in — £12 per session
Step into this transformational series and explore the ancient wisdom of the chakras in a way that’s both accessible and deeply meaningful.
Our Workshops are immersive, soul-nourishing experiences designed to help you pause, reflect, and reconnect with yourself through the energy of each season.
Each session blends mindful movement, meditation, journaling, and community connection — offering space to release, realign, and set fresh intentions in harmony with nature’s cycles.
From New Moon manifestations to Solstice celebrations and Equinox resets, each workshop carries a unique theme inspired by the elements, astrology, and inner growth.
Expect grounding practices, reflective prompts, and rituals to help you embody balance and flow — on and off the mat.
Cuban Salsa with Luiza
Get ready to move, connect, and feel the rhythm! Join Luiza from Salsa Vibes for vibrant weekly Cuban Salsa classes at FLOW Studio — a fun and welcoming space to learn the fundamentals, build your confidence, and dance your heart out.
Whether you’re an absolute beginner or brushing up your steps, Louisa brings infectious energy and expert guidance to every session.
Booking: Message Louisa directly via her Facebook to reserve your spot and join the salsa magic each week at FLOW!
Unleash your inner diva in this empowering, high-energy class that blends sultry choreography with strength, balance, and confidence training.
Designed to help you move with elegance and intention, each session explores body awareness, musicality, and performance quality, all while building technique and self-expression.
Whether you’re stepping into heels for the first time or refining your style, this class offers a supportive, inclusive space to explore your power, embody your femininity, and celebrate movement in its most confident form. Expect sass, sweat, and serious self-love in every step.
Book Here
Join us each month for a powerful group call where we dive into a new theme designed to expand your mindset, elevate your practice, and support your personal growth — both on and off the mat.
Each session explores a fresh topic, from yoga philosophy and feminine energy to spiritual self-development, business mindset, and nervous system wisdom. These masterminds are a space to learn, reflect, and integrate, with time for Q&A, journaling prompts, and real-life tools you can carry forward into your daily flow.
✨ Open to all FLOW members + drop-ins welcome
📍 Live on Zoom – replays available
📚 New topic every month
