Your Monday morning motivation — a moment to reset, reconnect, and begin again.
Start your week with intention, movement, and all the good vibes in this gentle, stretch-based yoga class designed to awaken the body and calm the mind.
Feel Good Flow is your invitation to release whatever lingers from the week before and step into a new one feeling light, grounded, and inspired.
Each session weaves together soulful music, mindful movement, and positive affirmations to help you reconnect with your centre.
You’ll set your intention for the week ahead, move through a flowing sequence to shift stagnant energy, and leave with a renewed sense of clarity and calm.
More than just a class, this is your weekly ritual — a space to soften, breathe deeply, and remember how good it feels to simply be in your body. All levels are warmly welcome.
Step into a deeply nurturing yoga experience designed to introduce you to the foundations and depth of yoga in a calm, supportive environment.
Guided by Paulina, a warm and attentive teacher who values the art of slowing down, you’ll explore mindful movement, breath awareness, and the use of props to support and enhance your practice.
This class invites you to move with intention, honour your body’s needs, and discover the grounding, restorative qualities of Hatha yoga at a gentle pace.
Perfect for beginners or anyone seeking a softer, more introspective practice.
Build strength, confidence, and clarity in your practice with this Hatha-based class designed to refine technique, balance, and alignment.
Slow Flow invites you to move with intention, exploring each posture with curiosity and awareness rather than rushing from one to the next.
Rooted in the principles of Hatha Yoga, this class blends steady holds with gentle transitions, helping you cultivate stability, focus, and presence in both body and mind.
Expect a strong yet meditative pace, with time to breathe deeply, feel each alignment cue, and truly embody the practice.
Through mindful movement and conscious breathwork, you’ll develop a deeper relationship with your body’s wisdom, building the foundation for strength, flexibility, and self-awareness that extends far beyond the mat.
Perfect for beginners seeking guidance or experienced practitioners looking to reconnect with the essence of yoga — Slow Flow is where the art of stillness meets the strength of discipline.
An evening unwind for the body, mind, and soul.
This slow, meditative class invites you to pause, soften, and surrender into stillness.
Set in a calming, candlelit atmosphere, Yin Yoga focuses on long, passive stretches held for several minutes to gently open the body’s deeper layers — the fascia, joints, and connective tissues.
Each posture becomes a quiet meditation, encouraging presence, patience, and deep release.
As the breath slows and the nervous system relaxes, the body begins to let go — of tension, of resistance, of everything no longer needed.
The perfect way to end your day, this practice offers a sanctuary of calm amidst the noise of daily life, leaving you grounded, peaceful, and ready for rest.
Power Flow is an uplifting, fast-paced vinyasa class designed to build strength, confidence, and stamina. Expect dynamic sequences, intentional breathwork, and powerful transitions that challenge your body while clearing and focusing your mind.
This fiery practice will elevate your heart rate, strengthen your core, and leave you buzzing with energy. You’ll finish feeling empowered, grounded, and deeply reconnected to your inner power.
Perfect for those who want a stronger practice, love to move, or enjoy a playful challenge.
All levels welcome — expect to sweat!
An energising, dynamic yoga class that links breath with movement.
Vinyasa Yoga is a seamless flow of asana designed to build strength, flexibility, and focus as you transition gracefully through a sequence of postures. Each movement is guided by the breath, creating a moving meditation that both challenges and centres you.
Expect creative sequencing, mindful transitions, and opportunities to explore arm balances, inversions, and deeper expressions of familiar poses. These sessions are crafted to awaken the body, sharpen the mind, and leave you feeling lighter, stronger, and deeply connected.
Whether you’re looking to refine your alignment, build endurance, or simply lose yourself in the rhythm of the flow, this class invites you to meet yourself exactly where you are — one breath at a time.
Vinyasa Flow is a fluid, creative yoga practice where movement is guided by breath. Each class weaves together grounding postures, gentle strength-building sequences, and mindful transitions to help you feel centred, energised, and in tune with your body.
Expect a balance of strength, stretch, and flow as you move with intention, explore your edges, and create spaciousness in both mind and body.
You’ll leave feeling lighter, clearer, and more connected to your inner rhythm.
Perfect for all levels — come as you are and find your flow.
Yin & Sound is a grounding, restorative practice that blends long-held Yin postures with the therapeutic vibrations of crystal singing bowls. This class invites you into the deepest layers of rest, physically, emotionally, and energetically.
You’ll melt into supported shapes that gently release tension from the body, while the frequencies of sound healing wash over you, calming the nervous system and guiding you into profound stillness.
Ignite your strength, focus, and inner fire in this empowering full-body workout.
Hot Pilates blends the precision and core control of classical Pilates with the intensity and vitality of heat, creating a practice that strengthens, sculpts, and deeply energises both body and mind.
Set in a warm studio environment, each session moves with mindful intention, connecting breath and movement to enhance endurance, flexibility, and alignment. The heat supports muscle engagement, increases circulation, and encourages a powerful detox through sweat, leaving you feeling refreshed and recharged.
Expect clear, supportive cues, core-focused sequences, and a balanced rhythm that challenges your body while honouring your limits. This class is designed for all levels, whether you’re new to Pilates or deepening an existing practice, and offers the perfect balance of intensity and mindfulness.
A transformative practice that builds not just physical strength, but mental clarity and confidence too.
Hot Hips is a heat-infused yoga class dedicated to opening, strengthening, and liberating the hips. Practised in a gently heated room, this session blends dynamic movement with deep stretches to unlock tension, increase mobility, and cultivate a powerful sense of grounding.
The warmth helps soften the muscles, allowing your body to move more freely and release stored stress and emotion. Expect a fiery yet deeply therapeutic flow that leaves you feeling lighter, stronger, and more spacious from the inside out.
Perfect for anyone who sits a lot, trains hard, or simply wants to move with more freedom.
All levels welcome.
Bhakti is the Yoga of devotion, a conscious, heartfelt relationship with life itself.
This gentle morning gathering invites you into Bhakti Circle, Doncaster’s first community Kirtan: a shared devotional experience rooted in Saṅkīrtana, the communal expression of Bhakti Yoga through sound and song.
Saṅkīrtana is the practice of coming together in mantra and music to enliven the heart, regulate the nervous system, and strengthen our sense of connection, to ourselves, to one another, and to something greater than words.
This circle is open to all backgrounds, beliefs, cultures, and identities.
No belief system is required, only openness.
You’re welcome to:
Sing, hum, or listen
Sit quietly or close your eyes
Be held by sound rather than perform it
Hosted by Shannon (@flowwithshan), this is her first Kirtan offering.
The intention is simple and clear:
to create a financially accessible, authentic devotional space rooted in community.
During the session, you’ll be gently guided through:
Grounding breathwork
Short meditation
Group mantra chanting
supported by live harmonium music
A sanctuary of stillness and sound.
This deeply restorative session invites you to lie back, relax, and be bathed in the healing frequencies of crystal singing bowls, chimes, and other soothing instruments. Each sound bath is an immersive experience designed to help you release tension, balance your energy, and journey inward through vibration and resonance.
As the sounds ripple through the body, the nervous system begins to unwind, guiding you into a meditative state where the mind softens and the body can truly rest. The vibrations work on a cellular level, encouraging emotional release, mental clarity, and a profound sense of peace.
Set in a tranquil, candlelit space, the Weekly Sound Bath is your invitation to pause from the rush of daily life and reconnect with your inner harmony.
No experience is needed, simply come as you are, get comfortable, and let the waves of sound carry you into stillness.
Each Sound Bath at FLOW Studio is a uniquely themed experience, blending meditation, intention, and healing frequency to create a journey of deep restoration. Guided by the soothing tones of crystal singing bowls, gongs, chimes, and other sacred instruments, these sessions invite you to slow down, soften, and reconnect with your inner world.
As sound vibrations wash through the body, they gently dissolve tension, balance the nervous system, and quiet the mind, guiding you into a state of effortless calm. Every event is crafted with a specific theme, intention, or seasonal energy, allowing each Sound Bath to feel both personal and profound.
Set in our candlelit studio, this is more than relaxation, it’s a meditative journey that nurtures both the physical and energetic body. Perfect for anyone seeking release, renewal, and a moment of peace in the rhythm of daily life.
This deeply restorative session combines the power of sound frequency and Reiki energy to bring your body, mind, and spirit into harmony.
As you rest comfortably, you’ll be immersed in soothing vibrations from crystal singing bowls, chimes, and other healing instruments. The gentle waves of sound work to calm the nervous system and guide you into a meditative state, while Reiki energy is intuitively channelled throughout the space to release blockages and restore balance within your energetic field.
Each session begins with a grounding relaxation to help you settle, followed by an immersive sound journey and the flow of Reiki energy to cleanse and realign your chakras. The experience closes with a peaceful integration period, allowing your body to absorb the healing frequencies and return softly to awareness — calm, clear, and deeply renewed.
Cuban Salsa with Luiza
Get ready to move, connect, and feel the rhythm! Join Luiza from Salsa Vibes for vibrant weekly Cuban Salsa classes at FLOW Studio — a fun and welcoming space to learn the fundamentals, build your confidence, and dance your heart out.
Whether you’re an absolute beginner or brushing up your steps, Louisa brings infectious energy and expert guidance to every session.
Booking: Message Louisa directly via her Facebook to reserve your spot and join the salsa magic each week at FLOW!
Unleash your inner diva in this empowering, high-energy class that blends sultry choreography with strength, balance, and confidence training.
Designed to help you move with elegance and intention, each session explores body awareness, musicality, and performance quality, all while building technique and self-expression.
Whether you’re stepping into heels for the first time or refining your style, this class offers a supportive, inclusive space to explore your power, embody your femininity, and celebrate movement in its most confident form. Expect sass, sweat, and serious self-love in every step.
Book Here
Join us each month for a powerful group call where we dive into a new theme designed to expand your mindset, elevate your practice, and support your personal growth — both on and off the mat.
Each session explores a fresh topic, from yoga philosophy and feminine energy to spiritual self-development, business mindset, and nervous system wisdom. These masterminds are a space to learn, reflect, and integrate, with time for Q&A, journaling prompts, and real-life tools you can carry forward into your daily flow.
✨ Open to all FLOW members + drop-ins welcome
📍 Live on Zoom – replays available
📚 New topic every month
Our Workshops are immersive, soul-nourishing experiences designed to help you pause, reflect, and reconnect with yourself through the energy of each season.
Each session blends mindful movement, meditation, journaling, and community connection — offering space to release, realign, and set fresh intentions in harmony with nature’s cycles.
From New Moon manifestations to Solstice celebrations and Equinox resets, each workshop carries a unique theme inspired by the elements, astrology, and inner growth.
Expect grounding practices, reflective prompts, and rituals to help you embody balance and flow — on and off the mat.
Join Chakra Healing Coach, Kim Kuss, for a 7-week online journey through the wisdom of the chakras.
Each 60-minute Zoom workshop will dive into the roots of Yoga philosophy, exploring the Sanskrit, history, meaning, and energy of each chakra.
Over the course of 7 weeks, you’ll discover:
✨ What each chakra represents
✨ How to recognise when it’s balanced or out of balance
✨ Practical insights for noticing and working with energetic imbalances
✨ A deeper understanding of how the chakras connect to yoga and everyday life
Dates & Chakras:
- 13th October — Root (Muladhara)
- 20th October — Sacral (Svadhisthana)
- 27th October — Solar Plexus (Manipura)
- 3rd November — Heart (Anahata)
- 10th November — Throat (Vishuddha)
- 17th November — Third Eye (Ajna)
- 24th November — Crown (Sahasrara)
💫 Investment:
- 7-week journey — £70
- Drop-in — £12 per session
Step into this transformational series and explore the ancient wisdom of the chakras in a way that’s both accessible and deeply meaningful.
Shakti Rising is a, devotional embodiment experience designed to reconnect you with the creative life force that lives within your body.
Through breathwork, mantra, gentle yoga, ecstatic dance–inspired movement, stillness, storytelling, and guided reflection, this session creates a safe and spacious container for energy to move, emotions to soften, and awareness to deepen.
This is not a class to perform or perfect.
There is nothing to fix, force, or achieve.
Instead, Shakti Rising invites you to listen, to sensation, breath, rhythm, and intuition, allowing movement and stillness to arise naturally.
We explore the dynamic relationship between Shakti (movement, energy, creativity) and Shiva (stillness, awareness, witnessing), weaving philosophy and myth into the physical experience in an accessible, embodied way.
The session closes with a guided integration in rest, followed by journalling and the option to share in a supportive group space,allowing insight, emotion, and experience to be gently integrated rather than rushed away.
Shakti Rising is for you if you are seeking:
A deeper connection to your body and inner awareness
Gentle yet powerful movement and breathwork
Emotional and energetic release without overwhelm
A grounding, devotional yoga experience
Space to reflect, integrate, and be witnessed
Valentine’s Day often invites us to focus our love outward, towards partners, friends, and family.
But when was the last time you truly showered yourself in love?
This Self-Love Valentine’s Day Circle is a gentle, joyful invitation to turn your attention inward and celebrate you.
Together, we’ll explore what it means to offer ourselves the same kindness, encouragement, and devotion we so freely give to others. Through breathwork, meditation, journalling, sharing, and kirtan, this circle is designed to help you reconnect with your worth and honour who you are in this moment.
We’ll move through themes of:
• self-acceptance
• self-encouragement
• acknowledging your inherent worth
• celebrating your achievements
• embracing yourself fully
• gratitude for self
£20 Non Circle Members
£15 The Circle Members
A solar eclipse is a rare moment when the Moon passes in front of the Sun, temporarily softening the light and inviting us to turn inward. Across traditions, eclipses are seen as powerful threshold moments, times of pause, reflection, and quiet realignment.
This Solar Eclipse Sound Journey has been carefully designed to support deep rest, nervous system regulation, and gentle insight during this eclipse window. Rather than striving for answers or setting rigid intentions, we’ll create space to listen, soften, and allow what needs to shift to unfold naturally.
The evening will weave together simple education, guided meditation, Yoga Nidra, sound, and reflective journalling, offering both understanding and embodied experience.
What We’ll Explore
• What a solar eclipse is and why it’s significant
• The energetic and symbolic meaning of eclipses
• Mythological perspectives, including shadow and transformation themes
• Feminine and lunar symbolism
• The astrological nature of solar eclipses as moments of reset and redirection
• How eclipse energy can affect the body, emotions, and nervous system
• Reflection themes centred on release, clarity, and gentle renewal
No prior experience with meditation, sound, or astrology is needed. This space is open to anyone seeking rest, reflection, and a deeper understanding of seasonal and cosmic rhythms.
£15 Non-Circle Members
£10 The Circle Members
Did someone say sober rave?
Yes, but softer, deeper, and far more intentional.
Ānanda is a Sanskrit word meaning bliss, a felt sense of joy and aliveness that arises from within when the body, breath, and awareness are in harmony.
This Cacao & Ecstatic Dance experience is designed to help you reconnect with that feeling through ritual, movement, and music.
We’ll begin with a gentle cacao ceremony to open the heart and arrive fully in the body, followed by guided meditation and breath to soften the mind. From there, we’ll move into somatic exploration and finish with an ecstatic dance journey, a space to move freely, expressively, and without judgement.
There is no choreography, no pressure, and no expectation to move in any particular way. You’re invited to dance, rest, sway, or simply be, listening to your body and following what feels true.
This is a celebration of embodiment, presence, and joy, without substances, without performance, and without needing to be anything other than yourself.
Date: Friday 20th February
Time: 18:00–20:00
Investment: £20 Non Circle Members | £15 for Circle Members
Spaces: Limited to 12
Mindset Masterclass | Sunday 18th January | 9:00–9:45
Start 2026 feeling clear, confident, and empowered.
Join Liv for a jam-packed 45-minute Mindset Masterclass designed to help you reset your mindset, reconnect to your inner power, and step into the year ahead with intention and belief.
This session is all about:
Reframing old patterns
Cultivating self-trust and confidence
Building a mindset that actually supports your goals
Feeling encouraged, uplifted, and motivated
Perfect if you’re ready to work with your mindset rather than against it as you move into 2026.
💫 £5 per ticket
💫 Included for The Circle Members
Led by Liv, expect warmth, empowerment, honesty, and encouragement that lands exactly where it’s needed.
📲 Follow Liv on Instagram: @liv_in_flow_
This Handstand Workshop is a supportive, skill-focused session designed to help you explore handstands safely, confidently, and with curiosity, whether you’re brand new to being upside down or looking to refine your foundation.
Rather than chasing the “perfect” handstand, we’ll focus on building the strength, awareness, and trust needed to move toward inversion with ease and control.
You’ll be guided through:
safe and progressive handstand preparation
shoulder strength and stability
core engagement and alignment
wall-supported handstand drills
techniques for balance, confidence, and fear management
Expect clear guidance, individual support, and plenty of options to meet you exactly where you are.
This workshop is about learning, experimenting, and building trust in your body, not performing or pushing beyond your limits.
No prior handstand experience is required, just a willingness to explore and have a go.
Saturday 28th February | 11:00–13:00
8 spaces available
Investment:
£20 Non–Circle Members
£15 The Circle Members
