Yoga Nidra Meditation
Yoga Nidra is a guided meditation practice that invites you into a state of profound rest, a place where the body sleeps, the mind softens, and awareness remains gently awake. In this session, you will be guided to lie down, fully supported, and do nothing. No postures to hold. No breath to contr...
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NeuroRest Sound Bath
NeuroRest is not just a sound bath. It is a method, a science-informed, deeply intentional approach to rest that blends the structured awareness of Yoga Nidra with the vibrational power of crystal sound to guide the nervous system into genuine repair. In a world that rarely lets us truly stop, Ne...
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Nervous System Reset
In a world that constantly pulls at your attention, your nervous system rarely gets the chance to fully exhale. This weekly Nervous System Reset is an educational and experiential workshop designed to help you understand your body, and learn how to work with it, not against it. Through a blend of...
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Foundation Flow
Build your base. Deepen your practice. Refine your understanding.Beginner-friendly. Wisdom-rich. Essential for every body. Foundation Flow has been designed as the perfect starting point for beginners. This class offers a supportive, educational, and empowering introduction to yoga, but this isn’...
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Advanced Flow
Elevate your practice. Challenge your limits. Expand what’s possible.Powerful. Technical. Transformational. Advanced FLOW is designed for practitioners ready to move beyond the foundations and into the deeper edges of their physical and mental practice. This class explores the strength, disciplin...
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Dynamic Flow
Build heat. Cultivate strength. Move with power.Energising. Empowering. Breath-led movement for body and mind. Dynamic Flow is designed to awaken your energy, challenge your body, and strengthen your practice through powerful, intentional movement. This class blends fluid sequencing with strength...
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Restorative Flow
Slow down. Soften deeply. Reset your entire system.Nourishing. Grounding. Nervous system healing for modern life. Restorative FLOW is your invitation to pause. Designed to support deep rest, recovery, and regulation, this class offers a softer, slower approach to yoga that prioritises restoration...
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Yoga Nidra Meditation (Zoom) Flow From Home
Yoga Nidra is a guided meditation practice that invites you into a state of profound rest, a place where the body sleeps, the mind softens, and awareness remains gently awake. In this session, you will be guided to lie down, fully supported, and do nothing. No postures to hold. No breath to contr...
Learn More →
Foundation Flow (Zoom) Flow From Home
Build your base. Deepen your practice. Refine your understanding.Beginner-friendly. Wisdom-rich. Essential for every body. Foundation Flow has been designed as the perfect starting point for beginners. This class offers a supportive, educational, and empowering introduction to yoga, but this isn’...
Learn More →
Dynamic Flow (Zoom) Flow From Home
Build heat. Cultivate strength. Move with power.Energising. Empowering. Breath-led movement for body and mind. Dynamic Flow is designed to awaken your energy, challenge your body, and strengthen your practice through powerful, intentional movement. This class blends fluid sequencing with strength...
Learn More →
Advanced Flow (Zoom) Flow From Home
Elevate your practice. Challenge your limits. Expand what’s possible.Powerful. Technical. Transformational. Advanced FLOW is designed for practitioners ready to move beyond the foundations and into the deeper edges of their physical and mental practice. This class explores the strength, disciplin...
Learn More →
Restorative Flow (Zoom) Flow From Home
Slow down. Soften deeply. Reset your entire system.Nourishing. Grounding. Nervous system healing for modern life. Restorative FLOW is your invitation to pause. Designed to support deep rest, recovery, and regulation, this class offers a softer, slower approach to yoga that prioritises restoration...
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Hot Pilates Sculpt
Ignite your strength, focus, and inner fire in this empowering full-body workout. Hot Pilates blends the precision and core control of classical Pilates with the intensity and vitality of heat, creating a practice that strengthens, sculpts, and deeply energises both body and mind. Set in a warm s...
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Bhakti Circle: Kirtan, Meditation & Community
Bhakti is the Yoga of devotion, a conscious, heartfelt relationship with life itself. This gentle morning gathering invites you into Bhakti Circle, Doncaster’s first community Kirtan: a shared devotional experience rooted in Saṅkīrtana, the communal expression of Bhakti Yoga through sound and son...
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Headstand Workshop
This workshop is an exploration of headstand as a mindful, intelligent practice, not a rush to get upside down. We’ll break headstand down step by step, focusing on strength, alignment, confidence, and nervous system safety. You’ll learn how to prepare the body properly, how to use the wall and p...
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Handstand Workshop
This Handstand Workshop is a supportive, skill-focused session designed to help you explore handstands safely, confidently, and with curiosity, whether you’re brand new to being upside down or looking to refine your foundation. Rather than chasing the “perfect” handstand, we’ll focus on building ...
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Pincha Forearm Stand Workshop (2 Hours)
Ready to elevate your practice and explore the world upside down? ✨ This 2-hour workshop is designed to build strength, confidence, and technique as you work towards Pincha Mayurasana (Forearm Stand). We’ll begin with a 1-hour Power Flow, focused on activating the shoulders, core, and upper body,...
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The New Moon Reset Ritual
Intention • Reflection • Renewal Join Shannon for a nourishing evening aligned with the energy of the May New Moon, a potent time to pause, reset, and plant the seeds for what you’re ready to grow. As we move into May, the energy invites us into grounding, stability, and intentional growth. After...
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Elemental Yoga Workshop
You are not random, your energy is certainly not chaotic and your patterns are not accidents. They are elemental. In this immersive 2.5-hour Elemental Yoga Workshop, we journey through the five elements, earth, water, fire, air, and ether, not as abstract ideas, but as living forces shaping your ...
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Self Love Sunday Retreat
Self Love Sunday: A 6-Hour Embodied Retreat Join us for an intimate afternoon devoted entirely to you. This six-hour immersion includes self-love themed yoga, somatic movement and intuitive dance, a full hour sound bath, guided Yoga Nidra, cacao ceremony and reflective rituals to reconnect you to...
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FLOW Book Club (FREE)
A space for self-study, conversation, and quiet reflection. This isn’t just a book club, it’s a space for Svādhyāya, the yogic practice of self-study. Once a month we gather at the studio to explore meaningful spiritual books together. Through shared conversation and reflection, we unpack the wis...
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Afternoon Exhale (3 Hours)
Digital Detox • Nervous System Reset • Deep Rest Step away from the noise and into stillness… Afternoon Exhale is a 3-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect to yourself. This is your invitation to unplug from the outside world and gen...
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Free Your Flow
Embodied Movement • Somatic Expression • Ecstatic Dance Step out of your head and into your body… Free Your Flow is a 90-minute journey into embodied dance, somatic movement, and flow state, designed to help you reconnect with your natural rhythm and move in a way that feels intuitive and complet...
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The Foundations of Yoga: An Immersive Experience in Asana, Breath & Philosophy (3 Hours)
An Immersive Experience in Asana, Breath & Philosophy (3 Hours) This is not a typical workshop. This is a deep dive into the essence of yoga, designed to transform the way you understand, feel, and practice. In a world where yoga is often reduced to movement alone, this immersive experience invit...
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Ganesha Bhakti Workshop: Clear Your Path
Ganesha Bhakti Workshop: Clear Your Path Devotion • Ritual • Inner Transformation Step into a sacred space of devotion, connection, and inner transformation as we journey into the heart of Bhakti Yoga, the path of love, surrender, and divine connection. This workshop is a deep dive into the energ...
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Crow Workshop
Build strength, confidence, and control in your arm balance practice This 2-hour workshop is designed to help you explore and develop your Crow Pose (Bakasana) in a safe, supportive, and structured way. We’ll begin with a 60-minute power flow, focused on activating the wrists, core, and upper bod...
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The Full Moon Release Ritual
A space to pause, reflect, and let go Join us for a deeply nourishing evening aligned with the energy of the Full Moon, a powerful time to release what no longer serves you and create space for what’s next. This 2-hour ritual is designed to support emotional release, nervous system regulation, an...
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Discover Your Flow: Open Day Event
Have you been thinking about trying yoga, meditation, or sound healing but aren't quite sure where to start? Discover Your Flow is a welcoming open day designed to give you a taste of everything FLOW Studio has to offer in a relaxed, supportive environment. Whether you're completely new to yoga o...
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Inversion Immersion Workshop
Ready to see the world from a different perspective? Join us for a dedicated Inversion Immersion Workshop, designed to help you build the strength, confidence, technique, and body awareness needed to explore going upside down safely and effectively. Whether you're working towards your first heads...
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