Pilates Sculpt
Mat Pilates Sculpt is a dynamic, full-body workout designed to build strength, improve posture, and tone from head to toe. Combining classical Pilates foundations with modern sculpting movements, this class activates the core, glutes, and stabilising muscles to create long, lean, powerful lines. ...
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Yoga Nidra Meditation
Yoga Nidra is a guided meditation practice that invites you into a state of profound rest, a place where the body sleeps, the mind softens, and awareness remains gently awake. In this session, you will be guided to lie down, fully supported, and do nothing. No postures to hold. No breath to contr...
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NeuroRest Sound Bath
NeuroRest is not just a sound bath. It is a method, a science-informed, deeply intentional approach to rest that blends the structured awareness of Yoga Nidra with the vibrational power of crystal sound to guide the nervous system into genuine repair. In a world that rarely lets us truly stop, Ne...
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Nervous System Reset
In a world that constantly pulls at your attention, your nervous system rarely gets the chance to fully exhale. This weekly Nervous System Reset is an educational and experiential workshop designed to help you understand your body, and learn how to work with it, not against it. Through a blend of...
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Foundation Flow
Build your base. Deepen your practice. Refine your understanding.Beginner-friendly. Wisdom-rich. Essential for every body. Foundation Flow has been designed as the perfect starting point for beginners. This class offers a supportive, educational, and empowering introduction to yoga, but this isn’...
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Advanced Flow
Elevate your practice. Challenge your limits. Expand what’s possible.Powerful. Technical. Transformational. Advanced FLOW is designed for practitioners ready to move beyond the foundations and into the deeper edges of their physical and mental practice. This class explores the strength, disciplin...
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Dynamic Flow
Build heat. Cultivate strength. Move with power.Energising. Empowering. Breath-led movement for body and mind. Dynamic Flow is designed to awaken your energy, challenge your body, and strengthen your practice through powerful, intentional movement. This class blends fluid sequencing with strength...
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Restorative Flow
Slow down. Soften deeply. Reset your entire system.Nourishing. Grounding. Nervous system healing for modern life. Restorative FLOW is your invitation to pause. Designed to support deep rest, recovery, and regulation, this class offers a softer, slower approach to yoga that prioritises restoration...
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Yoga Nidra Meditation (Zoom) Flow From Home
Yoga Nidra is a guided meditation practice that invites you into a state of profound rest, a place where the body sleeps, the mind softens, and awareness remains gently awake. In this session, you will be guided to lie down, fully supported, and do nothing. No postures to hold. No breath to contr...
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Foundation Flow (Zoom) Flow From Home
Build your base. Deepen your practice. Refine your understanding.Beginner-friendly. Wisdom-rich. Essential for every body. Foundation Flow has been designed as the perfect starting point for beginners. This class offers a supportive, educational, and empowering introduction to yoga, but this isn’...
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Dynamic Flow (Zoom) Flow From Home
Build heat. Cultivate strength. Move with power.Energising. Empowering. Breath-led movement for body and mind. Dynamic Flow is designed to awaken your energy, challenge your body, and strengthen your practice through powerful, intentional movement. This class blends fluid sequencing with strength...
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Advanced Flow (Zoom) Flow From Home
Elevate your practice. Challenge your limits. Expand what’s possible.Powerful. Technical. Transformational. Advanced FLOW is designed for practitioners ready to move beyond the foundations and into the deeper edges of their physical and mental practice. This class explores the strength, disciplin...
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Restorative Flow (Zoom) Flow From Home
Slow down. Soften deeply. Reset your entire system.Nourishing. Grounding. Nervous system healing for modern life. Restorative FLOW is your invitation to pause. Designed to support deep rest, recovery, and regulation, this class offers a softer, slower approach to yoga that prioritises restoration...
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Hot Pilates Sculpt
Ignite your strength, focus, and inner fire in this empowering full-body workout. Hot Pilates blends the precision and core control of classical Pilates with the intensity and vitality of heat, creating a practice that strengthens, sculpts, and deeply energises both body and mind. Set in a warm s...
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Bhakti Circle: Kirtan, Meditation & Community
Bhakti is the Yoga of devotion, a conscious, heartfelt relationship with life itself. This gentle morning gathering invites you into Bhakti Circle, Doncaster’s first community Kirtan: a shared devotional experience rooted in Saṅkīrtana, the communal expression of Bhakti Yoga through sound and son...
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Headstand Workshop
This workshop is an exploration of headstand as a mindful, intelligent practice, not a rush to get upside down. We’ll break headstand down step by step, focusing on strength, alignment, confidence, and nervous system safety. You’ll learn how to prepare the body properly, how to use the wall and p...
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Handstand Workshop
This Handstand Workshop is a supportive, skill-focused session designed to help you explore handstands safely, confidently, and with curiosity, whether you’re brand new to being upside down or looking to refine your foundation. Rather than chasing the “perfect” handstand, we’ll focus on building ...
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Pincha Forearm Stand Workshop (2 Hours)
Ready to elevate your practice and explore the world upside down? ✨ This 2-hour workshop is designed to build strength, confidence, and technique as you work towards Pincha Mayurasana (Forearm Stand). We’ll begin with a 1-hour Power Flow, focused on activating the shoulders, core, and upper body,...
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The New Moon Reset Ritual
Intention • Reflection • Renewal Join Shannon for a nourishing evening aligned with the energy of the May New Moon, a potent time to pause, reset, and plant the seeds for what you’re ready to grow. As we move into May, the energy invites us into grounding, stability, and intentional growth. After...
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Elemental Yoga Workshop
You are not random, your energy is certainly not chaotic and your patterns are not accidents. They are elemental. In this immersive 2.5-hour Elemental Yoga Workshop, we journey through the five elements, earth, water, fire, air, and ether, not as abstract ideas, but as living forces shaping your ...
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Self Love Sunday Retreat
Self Love Sunday: A 6-Hour Embodied Retreat Join us for an intimate afternoon devoted entirely to you. This six-hour immersion includes self-love themed yoga, somatic movement and intuitive dance, a full hour sound bath, guided Yoga Nidra, cacao ceremony and reflective rituals to reconnect you to...
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FLOW Book Club (FREE)
A space for self-study, conversation, and quiet reflection. This isn’t just a book club, it’s a space for Svādhyāya, the yogic practice of self-study. Once a month we gather at the studio to explore meaningful spiritual books together. Through shared conversation and reflection, we unpack the wis...
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Afternoon Exhale (3 Hours)
Digital Detox • Nervous System Reset • Deep Rest Step away from the noise and into stillness… Afternoon Exhale is a 3-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect to yourself. This is your invitation to unplug from the outside world and gen...
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Free Your Flow
Embodied Movement • Somatic Expression • Ecstatic Dance Step out of your head and into your body… Free Your Flow is a 90-minute journey into embodied dance, somatic movement, and flow state, designed to help you reconnect with your natural rhythm and move in a way that feels intuitive and complet...
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The Foundations of Yoga: An Immersive Experience in Asana, Breath & Philosophy (3 Hours)
An Immersive Experience in Asana, Breath & Philosophy (3 Hours) This is not a typical workshop. This is a deep dive into the essence of yoga, designed to transform the way you understand, feel, and practice. In a world where yoga is often reduced to movement alone, this immersive experience invit...
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Ganesha Bhakti Workshop: Clear Your Path
Ganesha Bhakti Workshop: Clear Your Path Devotion • Ritual • Inner Transformation Step into a sacred space of devotion, connection, and inner transformation as we journey into the heart of Bhakti Yoga, the path of love, surrender, and divine connection. This workshop is a deep dive into the energ...
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Crow Workshop
Build strength, confidence, and control in your arm balance practice This 2-hour workshop is designed to help you explore and develop your Crow Pose (Bakasana) in a safe, supportive, and structured way. We’ll begin with a 60-minute power flow, focused on activating the wrists, core, and upper bod...
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The Full Moon Release Ritual
A space to pause, reflect, and let go Join us for a deeply nourishing evening aligned with the energy of the Full Moon, a powerful time to release what no longer serves you and create space for what’s next. This 2-hour ritual is designed to support emotional release, nervous system regulation, an...
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Discover Your Flow: Open Day Event
Have you been thinking about trying yoga, meditation, or sound healing but aren't quite sure where to start? Discover Your Flow is a welcoming open day designed to give you a taste of everything FLOW Studio has to offer in a relaxed, supportive environment. Whether you're completely new to yoga o...
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Inversion Immersion Workshop
Ready to see the world from a different perspective? Join us for a dedicated Inversion Immersion Workshop, designed to help you build the strength, confidence, technique, and body awareness needed to explore going upside down safely and effectively. Whether you're working towards your first heads...
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Wild Woman Rising Retreat
A Two-Day Retreat for the Woman Ready to Remember Herself There comes a moment in every woman’s life when she feels the call to return home to herself. To slow down.To soften.To reconnect with the parts of her that have been hidden beneath responsibility, expectation, and the noise of everyday li...
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Energy Healing Session With Paula from Unveiled Essence
A space to meet Your true essence. This group session is an invitation to step out of the noise and rest in the safety of universal consciousness. This energy has the ability to naturally activate your body’s innate healing processes, dissolves limiting patterns, and gently releases the imprints ...
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Free Content Shoot Class
A relaxed, creative content shoot designed to help you capture beautiful, natural footage of your practice within the studio. This offering is perfect if you’re wanting fresh content for our social media, website, teaching portfolio or personal brand. You’ll be gently filmed in the studio space w...
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Strategy & Soul Circle
Step away from the noise and reconnect with the heart of your business. The Strategy & Soul Circle is an intimate, four-hour workshop for business owners who want greater clarity, confidence and alignment in how they build and communicate their brand. Guided by three women with complementary area...
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Ashtanga Foundations
Build your foundations. Connect breath and movement. Deepen your practice. Breath-led. Rooted in mindful movement. Ashtanga Foundations is an opportunity to explore the building blocks of Ashtanga yoga through a focused, accessible 45-minute practice. Each week, we may explore a different aspec...
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FLOW x Street Sports Therapy — 30 Minute Clinic Session
Join Amber from Street Sports Therapy at FLOW Studio for a focused 30-minute sports therapy and rehabilitation session. Your appointment will include: A short consultation to discuss any pain, injury, tension or movement concerns you’re currently experiencing An assessment of the area you’d like ...
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FUNKY FLOW: DEEP HOUSE EDITION
An immersive advanced flow set to deep house. This is a stronger, more creative practice designed for experienced movers who enjoy dynamic sequencing, playful transitions and flowing with the music. Expect a progressive build through breath-led movement, strength, balance and more advanced transi...
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FUNKY FLOW: IBIZA CLASSICS EDITION
Friday 9th October6:30–8:00pm90 minutes A euphoric 90-minute advanced flow set to Ibiza classics and iconic house tracks. This edition is all about energy, rhythm and that hands-in-the-air feeling you get when a track takes over the whole room. Expect a strong, creative sequence with progressive ...
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FUNKY FLOW: TECH HOUSE EDITION
90 minutes A darker, stronger and more driving edition of Funky Flow. This advanced 90-minute practice is set to a tech house soundtrack, with rhythmic sequencing designed to build heat, strength and momentum as the music develops. Expect powerful transitions, balance work, strong holds, creative...
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BENEATH: AUTUMN RETREAT
Sunday 15th November 202611:00am–4:00pmWillow Garth Country Park & Fishery£89 per personSauna + wild swim included BENEATH is our seasonal retreat series, an invitation to step away from the pace of everyday life and explore what sits beneath the surface. For Autumn, we turn towards THE BODY. As ...
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Classical mat Pilates
Classical Mat Pilates is a 45-minute, technique-focused class designed to build strength, stability and control through the traditional Pilates method. You’ll move through a structured sequence of mat-based exercises with a strong focus on core strength, posture, alignment, mobility and precise m...
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Contemporary Mat Pilates
Contemporary Mat Pilates is a 45-minute full-body class that blends traditional Pilates principles with more modern movement and strength-based exercises. You’ll work through controlled, flowing sequences designed to improve core strength, posture, stability, mobility and overall body awareness. ...
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Strength & Skills
Strength & Skills is a 60-minute yoga session designed to help you build the strength, control and confidence needed to progress your practice. Expect a strong flow combined with focused skills and drills, helping you work on stability, mobility, transitions, balance and the foundations behind mo...
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Backbends
Backbends is a 60-minute yoga session focused on building the strength, mobility and confidence needed to explore deeper backbending safely. Expect a strong flow combined with targeted drills for the spine, shoulders, hips and core, helping you understand the foundations behind backbends and grad...
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Inversion Chair
Inversion Chair is a 45-minute dynamic class combining flow, strength, mobility and inversion-chair skills in one focused session. With a maximum of just 7 people, you’ll have plenty of space to explore technique, build confidence and work through drills using the inversion chairs. Expect dynamic...
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Traditional Bhakti Flow
Traditional Bhakti Flow is a 90-minute devotional yoga practice rooted in the path of Bhakti — the yoga of devotion, connection and heart-led practice. This session weaves together yoga flow, Japa meditation, mantra meditation, Yantra, Kirtan and traditional yogic philosophy, creating space to mo...
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Flow X Cutler's Hall: Valentine's Day
FLOW X CUTLERS’ HALLA Valentine’s Morning of Movement Sunday 14 February 20279:30am–12:30pmCutlers’ Hall, Sheffield 150 mats. One breathtaking space. One unforgettable Valentine’s morning. Step inside the magnificent Cutlers’ Hall for a beautifully curated morning of yoga, Pilates, movement and s...
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