Your Monday morning motivation — a moment to reset, reconnect, and begin again. Start your week with intention, movement, and all the good vibes in this gentle, stretch-based yoga class designed to awaken the body and calm the mind. Feel Good Flow is your invitation to release whatever lingers fr...

Step into a deeply nurturing yoga experience designed to introduce you to the foundations and depth of yoga in a calm, supportive environment. Guided by Paulina, a warm and attentive teacher who values the art of slowing down, you’ll explore mindful movement, breath awareness, and the use of prop...

In a world that constantly pulls at your attention, your nervous system rarely gets the chance to fully exhale. This weekly Nervous System Reset is an educational and experiential workshop designed to help you understand your body, and learn how to work with it, not against it. Through a blend of...

Yin & Sound is a grounding, restorative practice that blends long-held Yin postures with the therapeutic vibrations of crystal singing bowls. This class invites you into the deepest layers of rest, physically, emotionally, and energetically. You’ll melt into supported shapes that gently release t...

Build strength, confidence, and clarity in your practice with this Hatha-based class designed to refine technique, balance, and alignment. Slow Flow invites you to move with intention, exploring each posture with curiosity and awareness rather than rushing from one to the next. Rooted in the prin...

An evening unwind for the body, mind, and soul. This slow, meditative class invites you to pause, soften, and surrender into stillness. Set in a calming, candlelit atmosphere, Yin Yoga focuses on long, passive stretches held for several minutes to gently open the body’s deeper layers — the fascia...

Vinyasa Flow is a fluid, creative yoga practice where movement is guided by breath. Each class weaves together grounding postures, gentle strength-building sequences, and mindful transitions to help you feel centred, energised, and in tune with your body. Expect a balance of strength, stretch, an...

A grounded, strength-building practice in a heated room Hot Slow Flow is a slower-paced, mindful yoga class designed to build strength, mobility and deep awareness, all within a gently heated space. The heat allows the body to warm gradually, encouraging deeper connection to breath, longer holds,...

An energising, dynamic yoga class that links breath with movement. Vinyasa Yoga is a seamless flow of asana designed to build strength, flexibility, and focus as you transition gracefully through a sequence of postures. Each movement is guided by the breath, creating a moving meditation that both...

Hot Hips is a heat-infused yoga class dedicated to opening, strengthening, and liberating the hips. Practised in a gently heated room, this session blends dynamic movement with deep stretches to unlock tension, increase mobility, and cultivate a powerful sense of grounding. The warmth helps softe...

Power Flow is an uplifting, fast-paced vinyasa class designed to build strength, confidence, and stamina. Expect dynamic sequences, intentional breathwork, and powerful transitions that challenge your body while clearing and focusing your mind. This fiery practice will elevate your heart rate, st...

Balance effort and ease. Strength and surrender. Movement and stillness. Yin Yang Yoga is a beautifully balanced practice that weaves together the dynamic, heat-building qualities of Yang with the nourishing, slow, and meditative essence of Yin. The first half of the class is Yang-focused, a stro...

Bhakti is the Yoga of devotion, a conscious, heartfelt relationship with life itself. This gentle morning gathering invites you into Bhakti Circle, Doncaster’s first community Kirtan: a shared devotional experience rooted in Saṅkīrtana, the communal expression of Bhakti Yoga through sound and son...

Ignite your strength, focus, and inner fire in this empowering full-body workout. Hot Pilates blends the precision and core control of classical Pilates with the intensity and vitality of heat, creating a practice that strengthens, sculpts, and deeply energises both body and mind. Set in a warm s...

Yoga Nidra is a guided meditation practice that invites you into a state of profound rest, a place where the body sleeps, the mind softens, and awareness remains gently awake. In this session, you will be guided to lie down, fully supported, and do nothing. No postures to hold. No breath to contr...

NeuroRest is not just a sound bath. It is a method, a science-informed, deeply intentional approach to rest that blends the structured awareness of Yoga Nidra with the vibrational power of crystal sound to guide the nervous system into genuine repair. In a world that rarely lets us truly stop, Ne...

Your Monday morning motivation, a moment to reset, reconnect, and begin again. Start your week with intention, movement, and all the good vibes in this gentle, stretch-based yoga class designed to awaken the body and calm the mind. Feel Good Flow is your invitation to release whatever lingers fro...

Build strength, confidence, and clarity in your practice with this Hatha-based class designed to refine technique, balance, and alignment. Slow Flow invites you to move with intention, exploring each posture with curiosity and awareness rather than rushing from one to the next. Rooted in the prin...

An evening unwind for the body, mind, and soul. This slow, meditative class invites you to pause, soften, and surrender into stillness. Set in a calming, candlelit atmosphere, Yin Yoga focuses on long, passive stretches held for several minutes to gently open the body’s deeper layers — the fascia...

Vinyasa Flow is a fluid, creative yoga practice where movement is guided by breath. Each class weaves together grounding postures, gentle strength-building sequences, and mindful transitions to help you feel centred, energised, and in tune with your body. Expect a balance of strength, stretch, an...

Yoga Nidra is a guided meditation practice that invites you into a state of profound rest, a place where the body sleeps, the mind softens, and awareness remains gently awake. In this session, you will be guided to lie down, fully supported, and do nothing. No postures to hold. No breath to contr...

Yoga For Hips is a class dedicated to opening, strengthening, and liberating the hips. Practised in a gently heated room, this session blends dynamic movement with deep stretches to unlock tension, increase mobility, and cultivate a powerful sense of grounding. This class helps soften the muscles...

Balance effort and ease. Strength and surrender. Movement and stillness. Yin Yang Yoga is a beautifully balanced practice that weaves together the dynamic, heat-building qualities of Yang with the nourishing, slow, and meditative essence of Yin. The first half of the class is Yang-focused, a stro...

Shamanic Breathwork is a powerful embodied practice that uses conscious connected breathing to access expanded states of awareness and deep inner healing. Guided by music and intention, this journey invites you to move beyond the thinking mind and into the wisdom of the body and spirit. During th...

Rebirthing breathwork is a gentle yet powerful breathing practice that helps you reconnect with parts of yourself that may have been held beneath the surface for a long time. Through conscious connected breathing, the body is given space to release stored stress, unprocessed emotions, and pattern...

This immersive Quantum Breathwork & Sound Journey is an invitation to move beyond the thinking mind and into direct experience, where breath, vibration, and awareness open a gateway to the deeper intelligence of the body and the quantum field. In this two-hour session, we weave conscious breathwo...

This workshop is an exploration of headstand as a mindful, intelligent practice, not a rush to get upside down. We’ll break headstand down step by step, focusing on strength, alignment, confidence, and nervous system safety. You’ll learn how to prepare the body properly, how to use the wall and p...

This Handstand Workshop is a supportive, skill-focused session designed to help you explore handstands safely, confidently, and with curiosity, whether you’re brand new to being upside down or looking to refine your foundation. Rather than chasing the “perfect” handstand, we’ll focus on building ...

Ready to elevate your practice and explore the world upside down? ✨ This 2-hour workshop is designed to build strength, confidence, and technique as you work towards Pincha Mayurasana (Forearm Stand). We’ll begin with a 1-hour Power Flow, focused on activating the shoulders, core, and upper body,...

Intention • Reflection • Renewal Join Shannon for a nourishing evening aligned with the energy of the May New Moon, a potent time to pause, reset, and plant the seeds for what you’re ready to grow. As we move into May, the energy invites us into grounding, stability, and intentional growth. After...

You are not random, your energy is certainly not chaotic and your patterns are not accidents. They are elemental. In this immersive 2.5-hour Elemental Yoga Workshop, we journey through the five elements, earth, water, fire, air, and ether, not as abstract ideas, but as living forces shaping your ...

Self Love Sunday: A 6-Hour Embodied Retreat Join us for an intimate afternoon devoted entirely to you. This six-hour immersion includes self-love themed yoga, somatic movement and intuitive dance, a full hour sound bath, guided Yoga Nidra, cacao ceremony and reflective rituals to reconnect you to...

A space for self-study, conversation, and quiet reflection. This isn’t just a book club, it’s a space for Svādhyāya, the yogic practice of self-study. Once a month we gather at the studio to explore meaningful spiritual books together. Through shared conversation and reflection, we unpack the wis...

Digital Detox • Nervous System Reset • Deep Rest Step away from the noise and into stillness… Afternoon Exhale is a 3-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect to yourself. This is your invitation to unplug from the outside world and gen...

Embodied Movement • Somatic Expression • Ecstatic Dance Step out of your head and into your body… Free Your Flow is a 90-minute journey into embodied dance, somatic movement, and flow state, designed to help you reconnect with your natural rhythm and move in a way that feels intuitive and complet...

An Immersive Experience in Asana, Breath & Philosophy (3 Hours) This is not a typical workshop. This is a deep dive into the essence of yoga, designed to transform the way you understand, feel, and practice. In a world where yoga is often reduced to movement alone, this immersive experience invit...

Ganesha Bhakti Workshop: Clear Your Path Devotion • Ritual • Inner Transformation Step into a sacred space of devotion, connection, and inner transformation as we journey into the heart of Bhakti Yoga, the path of love, surrender, and divine connection. This workshop is a deep dive into the energ...

Build strength, confidence, and control in your arm balance practice This 2-hour workshop is designed to help you explore and develop your Crow Pose (Bakasana) in a safe, supportive, and structured way. We’ll begin with a 60-minute power flow, focused on activating the wrists, core, and upper bod...

A space to pause, reflect, and let go Join us for a deeply nourishing evening aligned with the energy of the Full Moon, a powerful time to release what no longer serves you and create space for what’s next. This 2-hour ritual is designed to support emotional release, nervous system regulation, an...