A steady, strength-focused practice blending the mindful pacing of Hatha Yoga with the precision and alignment principles of Iyengar.

In this class, we explore postures in depth, holding them to build strength, stability, and focus. Using props where helpful, you’ll refine your alignment, develop body awareness, and deepen your breath. Expect a slower, deliberate pace with plenty of cueing, adjustments, and mindful transitions — perfect for those who want to strengthen their practice from the foundation up. Suitable for all levels, with options to progress or modify each pose.

Step into a deeply nurturing yoga experience designed to introduce you to the foundations and depth of yoga in a calm, supportive environment. Guided by Paulina — a warm and attentive teacher who values the art of slowing down — you’ll explore mindful movement, breath awareness, and the use of props to support and enhance your practice. This class invites you to move with intention, honour your body’s needs, and discover the grounding, restorative qualities of Hatha yoga at a gentle pace. Perfect for beginners or anyone seeking a softer, more introspective practice.

A dynamic, breath-led practice inspired by the traditional Ashtanga Primary Series. This 60-minute class offers a flowing sequence of postures designed to build strength, flexibility, and stamina. Expect sun salutations, standing poses, seated postures, and a guided closing sequence, all linked through steady ujjayi breath and intentional movement. Suitable for those familiar with the basics of yoga who are ready to deepen their practice. Come ready to sweat, breathe, and drop into rhythm with your body.

An energising, dynamic yoga class that links breath with movement. This seamless flow builds strength, flexibility, and focus as you transition through a series of postures. Perfect for those looking to invigorate their body and mind while developing a balanced practice.

Build strength, confidence, and clarity in your practice with this Hatha-based class designed to refine technique and alignment.

Slow Flow is perfect for both beginners and advanced practitioners who want to revisit the essentials and deepen their connection to each posture. Expect a strong, steady-paced practice with a focus on foundational asanas, breath awareness, and mindful movement.

Your Monday morning motivation.

Start your week with intention, movement, and all the good vibes.

Feel Good Flow is a gentle, stretch-based yoga class designed to help you shake off anything lingering from last week and step into your Monday feeling light, grounded, and inspired.

Expect:

• Soulful music

• Intention setting

• Affirmations

• Gentle flow to move stagnant energy

• A calm, uplifting atmosphere

All levels welcome.

An evening unwind. This slow, meditative yin yoga class is designed to help you release tension and relax deeply. Set in a calming, candlelit atmosphere, the practice focuses on gentle, prolonged stretches that soothe the body and mind, making it the perfect way to end your day.

Strengthen your core, improve posture, and build deep body awareness in this low-impact, high-reward class. These sessions combine classical Pilates principles with a modern, mindful approach — helping you to move with precision, control, and flow.

Expect a full-body workout that focuses on alignment, breath, and stability — perfect for all levels, whether you’re returning to movement or looking to enhance your current practice.

🧘‍♀️ Suitable for all levels

🧘‍♀️ Props provided

🧘‍♀️ Expect strong cues, core connection, and long-term strength

Step into a practice that blends the best of both worlds, the sculpting, core-activating power of Pilates with the grace, breath, and flow of yoga. This Yogalates class is designed to help you reconnect to your powerhouse, the deep core muscles that support your spine, posture, and overall strength.

Expect a strong, intentional focus on abdominal engagement, pelvic stability, and spinal alignment, using classic Pilates sequences to build strength from the inside out. Combined with yoga-inspired flows, longer holds, and mindful breathwork, you’ll move through a full-body experience that not only tones and strengthens, but also lengthens, releases tension, and restores balance to the nervous system.

Perfect for anyone seeking to build a resilient, supple body while improving posture, flexibility, and mind-body awareness. Whether you’re new to Pilates, a seasoned yogi, or somewhere in between — this class offers the opportunity to move with intelligence, deepen your core connection, and leave feeling energised, centred, and empowered.

A calming, guided meditation designed to help you reset and find inner peace. In just 30 minutes, this session offers gentle techniques to quiet the mind, reduce stress, and cultivate mindfulness—perfect for a quick mental refresh anytime in your day.

A calming, guided meditation designed to help you reset and find inner peace. In just 30 minutes, this session offers gentle techniques to quiet the mind, reduce stress, and cultivate mindfulness—perfect for a quick mental refresh anytime in your day.

Soundbath at Flow Studio is a peaceful blend of meditation and relaxation, using soothing sounds from instruments like crystal bowls and gongs to guide you into a deeply restorative state. Perfect for releasing tension and finding inner calm, it’s a sanctuary for both the mind and body.

Cuban Salsa with Luiza

Get ready to move, connect, and feel the rhythm! Join Luiza from Salsa Vibes for vibrant weekly Cuban Salsa classes at FLOW Studio — a fun and welcoming space to learn the fundamentals, build your confidence, and dance your heart out.

Whether you’re an absolute beginner or brushing up your steps, Louisa brings infectious energy and expert guidance to every session.

Booking: Message Louisa directly via her Facebook to reserve your spot and join the salsa magic each week at FLOW!

Book Here

Unleash your inner diva with this dynamic heels class, combining sultry choreography with technique refinement. Whether you’re a seasoned dancer or just starting out, you’ll build confidence, strength, and elegance in every step.

Book Here

FLOW Social is our monthly social evening designed to bring people together, nurture connection, and create a sense of community.

Each evening includes a yoga class, meditation or sound bath, and complimentary refreshments to help you relax and unwind. It’s the perfect opportunity to meet new people, connect with like-minded individuals, and enjoy a welcoming, supportive space.

Every month, we add something special to the mix—a unique activity or workshop to inspire creativity, learning, and joy. From mindful crafts to movement workshops, there’s always something new to experience.

🌀 Masterclass – Live Zoom Session

Join us each month for a powerful group call where we dive into a new theme designed to expand your mindset, elevate your practice, and support your personal growth — both on and off the mat.

Each session explores a fresh topic, from yoga philosophy and feminine energy to spiritual self-development, business mindset, and nervous system wisdom. These masterminds are a space to learn, reflect, and integrate, with time for Q&A, journaling prompts, and real-life tools you can carry forward into your daily flow.

✨ Open to all FLOW members + drop-ins welcome

📍 Live on Zoom – replays available

📚 New topic every month

Looking to create a special space for you and your people? Our private group sessions offer a unique opportunity to gather, move, and connect in a way that feels personal and intentional.

Whether it’s a yoga flow, gentle movement, sound bath, or a blend of practices, we’ll craft a session that meets your group’s needs — perfect for birthdays, team wellbeing, or simply a mindful get-together.

• Enquire for quote
• Up to 15 people
• Customised session to suit your group’s energy
• A peaceful, exclusive space just for you

This free 10–15 minute Zoom call is your first step to personalised support. Whether you’re seeking private sessions in yoga, meditation, breathwork, or sound healing, this is a chance to explore what you truly need.

We’ll discuss your goals—whether that’s working on specific postures, improving flexibility and strength, building confidence, or simply finding more ease in your body and mind.

Together, we’ll map out the best approach for your journey and see if one-to-one sessions with Shannon are the right fit for you.

These 45-minute one-to-one sessions are designed to support your growth on and off the mat. Whether you’re looking to deepen your asana practice, explore meditation or breathwork, or receive personalised guidance around yoga philosophy, mindset, and integrating ancient wisdom into everyday life — this is your space.

Together, we’ll co-create a session tailored to your needs, weaving in tools from the yogic tradition that help you move, feel, and live with greater awareness and intention.

Investment: £40 for 45 minutes

Held via Zoom or in person at FLOW Studio

✨ Breath & Sound — A Journey Within

Join us for a deeply restorative workshop combining the power of conscious breathwork with the healing resonance of a sound bath.

We’ll begin by guiding you through intentional breath practices to calm the mind, release tension, and open the body to deeper states of presence.

As your breath anchors you in the moment, you’ll be invited to relax fully and receive the therapeutic vibrations of crystal bowls, chimes, and other instruments.

The combination of breath and sound works to quiet the nervous system, balance energy, and invite profound rest and renewal — leaving you feeling lighter, clearer, and deeply connected to yourself.

Perfect for all levels — no previous experience required.

We’re ready to take FLOW’s social media to the next level – and we’d love your help! 🌟

Join us for a special 2-hour Content Class, completely free of charge, where we’ll be capturing the magic of FLOW on camera. This unique session is designed to showcase the variety of practices we offer, while giving you the chance to enjoy a nourishing, full-spectrum experience.

Here’s what’s included:

• 🌬️ Guided Breathwork (15 mins)
• 🔥 Strong Vinyasa Flow (30 mins)
• 💪 Yogalates (20 mins)
• 🌙 Yin & Restorative Yoga (30 mins)
• 🎶 Sound Bath (15 mins)
• 🥤 Free smoothie to close

This is more than just a class — it’s a chance to be part of FLOW’s story. We’ll be filming throughout the session, and all participants must be comfortable with being on camera and with content being shared across our platforms. We’d also love for you to snap some photos and share your experience!

💬 We’re also looking for a few regular FLOW members who’d be happy to share a short testimonial on camera after class. If that’s you, please let us know!

✨ Spaces are free but limited. Reserve yours today and help us spread the FLOW.

Join Chakra Healing Coach, Kim Kuss, for a 7-week online journey through the wisdom of the chakras.

Each 60-minute Zoom workshop will dive into the roots of Yoga philosophy, exploring the Sanskrit, history, meaning, and energy of each chakra.

Over the course of 7 weeks, you’ll discover:

✨ What each chakra represents

✨ How to recognise when it’s balanced or out of balance

✨ Practical insights for noticing and working with energetic imbalances

✨ A deeper understanding of how the chakras connect to yoga and everyday life

Dates & Chakras:

• 13th October — Root (Muladhara)
• 20th October — Sacral (Svadhisthana)
• 27th October — Solar Plexus (Manipura)
• 3rd November — Heart (Anahata)
• 10th November — Throat (Vishuddha)
• 17th November — Third Eye (Ajna)
• 24th November — Crown (Sahasrara)

💫 Investment:

• 7-week journey — £70
• Drop-in — £12 per session

Step into this transformational series and explore the ancient wisdom of the chakras in a way that’s both accessible and deeply meaningful.