The Circle is our all-access membership, giving you complete freedom to practise in the way that works for you.

Enjoy unlimited in-person classes at FLOW Studio, unlimited live online access through FLOW From Home, and full access to our on-demand library, so you can move in the studio, from home, or revisit classes anytime.

The Circle also includes exclusive member benefits: priority booking for workshops and events, plus discounted access to retreats, workshops and special experiences throughout the year.

One membership.

Total access.

No limits.

£66 per month – Unlimited studio + unlimited online + member benefits.

FLOW From Home is your unlimited online yoga studio, designed for women who want consistency, flexibility and real guidance without the commute.

Join every FLOW Studio class live from wherever you are, or access our growing on-demand library whenever it suits you. Whether you’re short on time, travelling, balancing work and family, or simply prefer practising at home, FLOW From Home keeps you connected to your mat and your practice.

With 10+ live classes each week, full playback access, and exclusive shorter 10–30 minute sessions, you can move in real time, rewatch anytime, and stay consistent no matter what life looks like.

The same teaching.

The same energy.

Accessible anywhere.

£33 per month – Unlimited live & on-demand access.

New to FLOW? This is the perfect way to start your journey.

For just £30, enjoy unlimited access to all studio classes for 14 days, yoga, meditation, sound baths, and more.

Whether you’re brand new to the mat or looking to explore different styles and teachers, this pass gives you the freedom to try it all.

✨ No commitment — just two weeks to immerse yourself in the FLOW experience.

✨ Access to every in-studio class on the timetable.

✨ Perfect for finding the classes you love before choosing a membership.

How it works:

• Pass activates on your first class.

• Valid for 14 consecutive days.

• Available to new clients only.

📅 Ready to begin?

I’m opening 5 exclusive spaces for a discounted 4-session 1:1 Hands-On Assist Package at FLOW Studio.

These sessions are designed to help you build a deeper understanding of your body, improve your alignment, and experience yoga in a more supported, embodied way.

Last year, I completed continued professional development training in hands-on assists, alignment, and safe, intuitive touch, expanding my ability to guide students with more precision, care, and confidence. These sessions are an opportunity to receive that support in a personalised one-to-one setting.

What are hands-on assist sessions?

Hands-on assists are a way of helping you experience a posture more clearly through gentle, intentional physical guidance. Rather than simply being told what to do, you are supported in feeling the shape, direction, and activation of a posture in your own body.

This can help you:

develop better alignment and body awareness, feel more confident in key postures, understand where you may be holding tension or collapsing, deepen your connection to breath and movement, and receive personalised support tailored to your individual practice.

Who is this for?

These sessions are ideal for you if you:

want to improve your yoga alignment, feel unsure in certain postures, would like more personalised support than a group class can offer, are working with specific movement habits or tension patterns, or want to deepen your practice in a safe and supportive environment.

What’s included

Your package includes:

• 4 x one-to-one hands-on assist sessions

• A discounted rate for booking all 4 sessions together

• Personalised guidance based on your body and goals

• Support with posture refinement, body awareness, and confidence in your practice

• Time in the studio arranged around a mutually suitable schedule

Session format

Sessions will take place in the studio at FLOW and will be arranged at a time that works for us both.

This is slow, intentional work that allows you to move beyond simply “doing the pose” and instead begin to truly understand, feel, and embody it.

Availability

There are currently only 5 spaces available for this package.

If you would like to book or find out more, please get in touch.

FLOW Foundations – 5 Week Beginners Course £40

Ready to begin your yoga journey?

Join us for 5 consecutive weeks of Monday evening Foundation Flow classes with Paulina, designed to gently guide you into the world of yoga, movement, breath, and mindful practice in a supportive and welcoming environment.

This course is perfect for complete beginners or anyone wanting to reconnect with the foundations of their practice. Across the 5 weeks, you’ll build confidence, improve strength and mobility, and learn key postures, breathing techniques, and alignment principles to help you feel comfortable stepping into any class.

Your journey doesn’t have to stop there…

After completing the course, you can continue your practice with:
• Pay As You Flow — £12 per class
• Or join The Circle Membership — £66 per month

The Circle includes:
✨ Unlimited studio classes
✨ 20+ classes per week
✨ Unlimited online live Zoom classes
✨ Full access to Flow From Home on-demand library
✨ 50+ recorded classes and videos

The perfect way to ease yourself into a consistent practice and become part of the FLOW community.