Your Monday morning motivation.

Start your week with intention, movement, and all the good vibes.

Feel Good Flow is a gentle, stretch-based yoga class designed to help you shake off anything lingering from last week and step into your Monday feeling light, grounded, and inspired.

Expect:

• Soulful music

• Intention setting

• Affirmations

• Gentle flow to move stagnant energy

• A calm, uplifting atmosphere

All levels welcome.

Upcoming Schedule