Your Monday morning motivation — a moment to reset, reconnect, and begin again.

Start your week with intention, movement, and all the good vibes in this gentle, stretch-based yoga class designed to awaken the body and calm the mind.

Feel Good Flow is your invitation to release whatever lingers from the week before and step into a new one feeling light, grounded, and inspired.

Each session weaves together soulful music, mindful movement, and positive affirmations to help you reconnect with your centre.

You’ll set your intention for the week ahead, move through a flowing sequence to shift stagnant energy, and leave with a renewed sense of clarity and calm.

More than just a class, this is your weekly ritual — a space to soften, breathe deeply, and remember how good it feels to simply be in your body. All levels are warmly welcome.

Upcoming Schedule