Strengthen your core, improve posture, and build deep body awareness in this low-impact, high-reward class. These sessions combine classical Pilates principles with a modern, mindful approach — helping you to move with precision, control, and flow.

Expect a full-body workout that focuses on alignment, breath, and stability — perfect for all levels, whether you’re returning to movement or looking to enhance your current practice.

🧘‍♀️ Suitable for all levels

🧘‍♀️ Props provided

🧘‍♀️ Expect strong cues, core connection, and long-term strength