Vinyasa Flow is a fluid, creative yoga practice where movement is guided by breath. Each class weaves together grounding postures, gentle strength-building sequences, and mindful transitions to help you feel centred, energised, and in tune with your body.

Expect a balance of strength, stretch, and flow as you move with intention, explore your edges, and create spaciousness in both mind and body.

You’ll leave feeling lighter, clearer, and more connected to your inner rhythm.

Perfect for all levels — come as you are and find your flow.