Power Flow is an uplifting, fast-paced vinyasa class designed to build strength, confidence, and stamina. Expect dynamic sequences, intentional breathwork, and powerful transitions that challenge your body while clearing and focusing your mind.

This fiery practice will elevate your heart rate, strengthen your core, and leave you buzzing with energy. You’ll finish feeling empowered, grounded, and deeply reconnected to your inner power.

Perfect for those who want a stronger practice, love to move, or enjoy a playful challenge.

All levels welcome — expect to sweat!