A grounded, strength-building practice in a heated room

Hot Slow Flow is a slower-paced, mindful yoga class designed to build strength, mobility and deep awareness, all within a gently heated space.

The heat allows the body to warm gradually, encouraging deeper connection to breath, longer holds, and more intentional transitions. This is not a fast or power-based class. Instead, we move with control, steadiness and presence.

Expect:

• Slow, controlled sequencing

• Longer-held postures

• Breath-led movement

• Deep stretching and mobility work

• Space to build both strength and calm

The pace is steady and accessible, making it suitable for those who enjoy moving slowly and working deeply.

🌡️ Important: Heated Class Guidance

The studio will be heated, and practicing in warmth affects the cardiovascular system and hydration levels.

Please:

• Bring a large towel (or two)

• Bring plenty of water

• Arrive well hydrated

• Avoid heavy meals 1–2 hours before class

• Listen to your body and rest whenever needed

⚠️ Heated Classes May Not Be Suitable If You:

• Are pregnant

• Have uncontrolled high or low blood pressure

• Have cardiovascular conditions

• Are prone to dizziness or fainting

• Have heat intolerance

• Are recovering from illness

• Are under medical investigation for heart-related symptoms

If you are unsure whether heated practice is appropriate for you, please consult your GP before attending.

You are always encouraged to step outside the room to cool down if needed, this is a self-led practice, and honouring your body is part of the work.