✨ Breath & Sound — A Journey Within

Join us for a deeply restorative workshop combining the power of conscious breathwork with the healing resonance of a sound bath.

We’ll begin by guiding you through intentional breath practices to calm the mind, release tension, and open the body to deeper states of presence.

As your breath anchors you in the moment, you’ll be invited to relax fully and receive the therapeutic vibrations of crystal bowls, chimes, and other instruments.

The combination of breath and sound works to quiet the nervous system, balance energy, and invite profound rest and renewal — leaving you feeling lighter, clearer, and deeply connected to yourself.

Perfect for all levels — no previous experience required.