In a world that constantly pulls at your attention, your nervous system rarely gets the chance to fully exhale.

This weekly Nervous System Reset is an educational and experiential workshop designed to help you understand your body, and learn how to work with it, not against it.

Through a blend of breathwork, meditation, EFT tapping, self-massage, gentle yoga and somatic movement, we’ll explore practical tools that regulate the stress response and restore a sense of safety within.

Each session includes:

• Education around how your nervous system actually works

• Tools to move from fight-or-flight into rest-and-digest

• Guided breathwork for down-regulation

• EFT techniques to release stored stress

• Self-massage and somatic practices to discharge tension

• Meditation for integration and nervous system repair

This is not just a yoga class.

It’s a space to understand your patterns, regulate your body, and build emotional resilience in real time.

You’ll leave each week with techniques you can use at home, at work, and in moments when life feels overwhelming.

Perfect for anyone who:

– Feels constantly “on” or overstimulated

– Struggles to switch off

– Experiences anxiety or burnout

– Wants practical, science-backed tools for regulation

– Is ready to feel safe in their body again

Regulation is a skill.

Safety is something we can practice.

And your nervous system can be retrained.

Join us weekly and give your body the reset it’s been asking for.