Yin & Sound is a grounding, restorative practice that blends long-held Yin postures with the therapeutic vibrations of crystal singing bowls. This class invites you into the deepest layers of rest, physically, emotionally, and energetically.

You’ll melt into supported shapes that gently release tension from the body, while the frequencies of sound healing wash over you, calming the nervous system and guiding you into profound stillness.