Balance effort and ease. Strength and surrender. Movement and stillness.

Yin Yang Yoga is a beautifully balanced practice that weaves together the dynamic, heat-building qualities of Yang with the nourishing, slow, and meditative essence of Yin.

The first half of the class is Yang-focused, a strong, flowing sequence designed to build strength, mobility, and warmth in the body. Expect mindful transitions, steady breath, and energising movement that awakens the muscles, stimulates circulation, and helps you shake off mental and physical stagnation. This portion of the practice is outward-facing, activating our solar energy and cultivating presence, focus, and vitality.

As the practice unfolds, we gradually soften and slow down, transitioning into a more somatic, intuitive way of moving. This gentle bridge invites the nervous system to settle, guiding you from effort into ease.

The final portion of the class is a deeply restorative Yin practice, where postures are held for longer periods and supported with props. Here, we work into the deeper layers of the body, the fascia, joints, and connective tissues, while cultivating stillness, patience, and inner awareness. This lunar, inward-facing energy encourages release, reflection, and a sense of grounding and calm.