In this episode, we’ll explore how to use this course and what you can expect on the journey ahead.

You’ll learn how the videos are designed to be watched in order as a step-by-step path into yoga philosophy — or dipped into individually when a specific topic calls to you.

We’ll also talk about what makes yoga philosophy such a powerful part of taking your practice off the mat, and how journaling or simple reflection at the end of each video will help you integrate the teachings into your daily life.