In this episode, we’ll explore the second limb of yoga: the niyamas, or personal disciplines.

We’ll break down the five niyamas — śauca, santosha, tapas, svādhyāya, and īśvara-praṇidhāna — and see how they help us cultivate clarity, contentment, discipline, self-study, and surrender. You’ll reflect on which inner practices support you, and which invite you to grow.