In this episode, we’ll explore the first limb of yoga: the yamas, or ethical restraints.

We’ll break down the five yamas — ahimsa, satya, asteya, brahmacharya, and aparigraha — and see how they guide the way we show up in the world. With practical examples for daily life, you’ll reflect on where your actions, thoughts, and choices are in alignment — and where they may need more awareness.