Start your day with intention, movement, and energy in this short and powerful 10-minute morning yoga flow. Guided by Ewan, this practice is designed to awaken the body, clear the mind, and connect you to your breath — so you can move into your day feeling focused, refreshed, and alive.

We’ll flow through gentle sun salutations, dynamic standing postures, and soft heart openers to get your blood flowing and your energy rising. Perfect for busy mornings, this practice is suitable for all levels and requires no props.

Expect:

• A gentle but energising start
• Breath-led movement to boost circulation
• A positive intention to carry into your day

No matter how your night was or what lies ahead, these 10 minutes are just for you — to realign, reawaken, and remember your power.