In this episode, we’ll explore the meaning and purpose of prāṇāyāma, the yogic practice of working with breath and life-force. You’ll learn where the word comes from, why it matters in yoga, and how it fits into Patañjali’s Eight Limbs as the bridge between body and meditation.

We’ll also talk about what to expect in this mini-series:

• Explanation videos — guiding you through the history, philosophy, and safe technique of each practice.
• Guided practice videos — shorter, follow-along sessions where you can simply sit and breathe with me.

By the end of this episode, you’ll understand why prāṇāyāma is much more than “breathing exercises” — it’s a way of expanding and refining your life-force, calming the mind, and preparing for deeper states of yoga.