In this guided meditation, we’ll awaken with the energy of the morning sun. Through a calming body scan, breath awareness, and positive affirmations, you’ll release yesterday’s weight and welcome fresh energy for the day ahead. Rooted in the wisdom of yoga philosophy, this practice connects you to the sacred energy of morning — clarity, renewal, and possibility.

By the end of this meditation, you’ll feel grounded, uplifted, and ready to move into your day with presence, kindness, and light.