Lie down, let go, and journey inward. Yoga Nidra — also known as yogic sleep — is a powerful guided meditation that invites you into a state of deep relaxation while remaining consciously aware. In this practice, you’ll be gently guided through body sensing, breath awareness, and visualisation, allowing the nervous system to soften and the mind to settle.

This is where true restoration happens — beyond sleep, beyond thought. Ideal for stress relief, emotional healing, or simply deep rest, Yoga Nidra brings you home to yourself. No experience needed — just a willingness to surrender and receive.