Step into a practice that blends the best of both worlds, the sculpting, core-activating power of Pilates with the grace, breath, and flow of yoga. This Yogalates class is designed to help you reconnect to your powerhouse, the deep core muscles that support your spine, posture, and overall strength.

Expect a strong, intentional focus on abdominal engagement, pelvic stability, and spinal alignment, using classic Pilates sequences to build strength from the inside out. Combined with yoga-inspired flows, longer holds, and mindful breathwork, you’ll move through a full-body experience that not only tones and strengthens, but also lengthens, releases tension, and restores balance to the nervous system.

Perfect for anyone seeking to build a resilient, supple body while improving posture, flexibility, and mind-body awareness. Whether you’re new to Pilates, a seasoned yogi, or somewhere in between — this class offers the opportunity to move with intelligence, deepen your core connection, and leave feeling energised, centred, and empowered.

Upcoming Schedule