◀ All Offerings

Workshops at FLOW Studio

Our Workshops are immersive, soul-nourishing experiences designed to help you pause, reflect, and reconnect with yourself through the energy of each season.

Each session blends mindful movement, meditation, journaling, and community connection — offering space to release, realign, and set fresh intentions in harmony with nature’s cycles.

From New Moon manifestations to Solstice celebrations and Equinox resets, each workshop carries a unique theme inspired by the elements, astrology, and inner growth.

Expect grounding practices, reflective prompts, and rituals to help you embody balance and flow — on and off the mat.

Upcoming Schedule

SUN DEC 28, 5 - 7:30 PM GMT
SUN JAN 4, 2026, 10 AM - 2 PM GMT
SUN JAN 11, 2026, 5 - 7:30 PM GMT

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