Intention • Reflection • Renewal

Join Shannon for a nourishing evening aligned with the energy of the May New Moon, a potent time to pause, reset, and plant the seeds for what you’re ready to grow.

As we move into May, the energy invites us into grounding, stability, and intentional growth. After the initiation and fresh starts of earlier months, this is a time to slow down, get rooted, and build something sustainable.

Think: coming back to your values, reconnecting with your body, and choosing what truly matters, then committing to it with presence and patience.

This session is your invitation to step out of the noise and return home to yourself 🤍

Through a blend of movement, breath, reflection, and sound, we’ll explore both the collective energy and your own inner landscape through Svadhyaya (self-study).

What to expect:

• Gentle movement to release and soften the body

• Pranayama (breathwork) to regulate and centre

• Guided meditation for intention setting

• Exploration of the New Moon + May’s grounding energy

• Journalling prompts for self-reflection and clarity

• Svadhyaya (deep inner inquiry)

• Kirtan + shared song circle for connection and expression

• Oracle cards for intuitive guidance

• Herbal teas to ground and nourish

This is your space to reset your energy, gain clarity, and consciously choose the direction you’re moving in.

Perfect for you if you’re craving:

• A mindful reset at the start of a new month

• Time to reflect, journal, and reconnect

• A deeper connection to lunar cycles and intention setting

• Grounded, intentional growth (rather than rushing ahead)

• Community, stillness, and soulful practice