A steady, strength-focused practice blending the mindful pacing of Hatha Yoga with the precision and alignment principles of Iyengar.

In this class, we explore postures in depth, holding them to build strength, stability, and focus. Using props where helpful, you’ll refine your alignment, develop body awareness, and deepen your breath. Expect a slower, deliberate pace with plenty of cueing, adjustments, and mindful transitions — perfect for those who want to strengthen their practice from the foundation up. Suitable for all levels, with options to progress or modify each pose.