A dynamic, breath-led practice inspired by the traditional Ashtanga Primary Series. This 60-minute class offers a flowing sequence of postures designed to build strength, flexibility, and stamina. Expect sun salutations, standing poses, seated postures, and a guided closing sequence, all linked through steady ujjayi breath and intentional movement. Suitable for those familiar with the basics of yoga who are ready to deepen their practice. Come ready to sweat, breathe, and drop into rhythm with your body.

Upcoming Schedule