Digital Detox • Nervous System Reset • Deep Rest

Step away from the noise and into stillness…

Afternoon Exhale is a 3-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect to yourself. This is your invitation to unplug from the outside world and gently return home to your inner one.

As we move into May, this session is centred around digital detoxing, creating space from constant stimulation so you can ground, soften, and truly listen within.

Expect a deeply nourishing journey through rest, reflection, and gentle practices that support both body and mind 🤍

What’s included:

✨ 30-minute Yoga Nidra Meditation (guided deep rest)

✨ 60-minute Yin Yoga (slow, grounding postures)

✨ 30-minute Sound Bath (vibrational healing + integration)

✨ Yoga Philosophy (gentle teachings to anchor the theme)

✨ Kirtan (heart-opening mantra + connection)

✨ Herbal teas to sip and soften

✨ Journalling prompts for reflection

✨ Oracle cards for intuitive guidance

This is your space to switch off, tune in, and reset.

Perfect for you if you’re craving:

• A break from screens and constant stimulation

• Deep rest and nervous system support

• Time to reconnect with yourself

• A slow, intentional start to the new month