This free 10–15 minute Zoom call is your first step to personalised support. Whether you’re seeking private sessions in yoga, meditation, breathwork, or sound healing, this is a chance to explore what you truly need.

We’ll discuss your goals—whether that’s working on specific postures, improving flexibility and strength, building confidence, or simply finding more ease in your body and mind.

Together, we’ll map out the best approach for your journey and see if one-to-one sessions with Shannon are the right fit for you.