These 45-minute one-to-one sessions are designed to support your growth on and off the mat. Whether you’re looking to deepen your asana practice, explore meditation or breathwork, or receive personalised guidance around yoga philosophy, mindset, and integrating ancient wisdom into everyday life — this is your space.

Together, we’ll co-create a session tailored to your needs, weaving in tools from the yogic tradition that help you move, feel, and live with greater awareness and intention.

Investment: £40 for 45 minutes

Held via Zoom or in person at FLOW Studio