I’m opening 5 exclusive spaces for a discounted 4-session 1:1 Hands-On Assist Package at FLOW Studio.

These sessions are designed to help you build a deeper understanding of your body, improve your alignment, and experience yoga in a more supported, embodied way.

Last year, I completed continued professional development training in hands-on assists, alignment, and safe, intuitive touch, expanding my ability to guide students with more precision, care, and confidence. These sessions are an opportunity to receive that support in a personalised one-to-one setting.

What are hands-on assist sessions?

Hands-on assists are a way of helping you experience a posture more clearly through gentle, intentional physical guidance. Rather than simply being told what to do, you are supported in feeling the shape, direction, and activation of a posture in your own body.

This can help you:

develop better alignment and body awareness, feel more confident in key postures, understand where you may be holding tension or collapsing, deepen your connection to breath and movement, and receive personalised support tailored to your individual practice.

Who is this for?

These sessions are ideal for you if you:

want to improve your yoga alignment, feel unsure in certain postures, would like more personalised support than a group class can offer, are working with specific movement habits or tension patterns, or want to deepen your practice in a safe and supportive environment.

What’s included

Your package includes:

• 4 x one-to-one hands-on assist sessions

• A discounted rate for booking all 4 sessions together

• Personalised guidance based on your body and goals

• Support with posture refinement, body awareness, and confidence in your practice

• Time in the studio arranged around a mutually suitable schedule

Session format

Sessions will take place in the studio at FLOW and will be arranged at a time that works for us both.

This is slow, intentional work that allows you to move beyond simply “doing the pose” and instead begin to truly understand, feel, and embody it.

Availability

There are currently only 5 spaces available for this package.

If you would like to book or find out more, please get in touch.