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What is the FLOW way?
The FLOW Way is a celebration of movement as medicine—a holistic approach to well-being that empowers women to embrace their strength, beauty, and individuality. At Flow Studio, we honor the fluidity of femininity, blending yoga, dance, and mindfulness to create a space for self-discovery, joy, and connection.
Rooted in community, inclusivity, and growth, we encourage you to move in ways that feel freeing and authentic, helping you tap into your truest self. The FLOW Way isn’t about fitting into a mold; it’s about exploring, evolving, and thriving—on your terms, with a supportive sisterhood by your side.
Frequently asked questions
Where can I find FLOW Studio?
Flow Studio is conveniently located in the heart of Doncaster Town Centre at 25 Thorne Road, DN1 2EZ, on the top floor of Sydney House Wellness. This prime location makes it easily accessible, whether you’re coming from nearby neighborhoods or traveling into town. Nestled within the vibrant setting of Sydney House Wellness, our studio offers a serene and welcoming space designed to support your wellbeing journey. With plenty of nearby amenities and transport links, visiting Flow Studio is both simple and enjoyable.
What shall I bring?
Bring yourself and any refreshments you might need to stay hydrated or energized throughout the session. We recommend wearing layers of clothing to adjust your comfort during and after class. While we provide all essentials, including yoga mats and blocks, you’re welcome to bring your own mat if you prefer.
What classes do you offer?
We offer a wide range of classes, including yoga, meditation, and more. Our schedule is constantly evolving as we introduce new offerings to meet the needs of our community. Check our schedule for the latest updates and class details.
Do I need to book in advance?
Yes, booking in advance is a requirement as we do not offer drop-in classes. This ensures the safety and comfort of all participants and teachers by managing class sizes appropriately
Are private sessions available?
Yes, private lessons are available. Please contact the studio to learn more about availability and to book a session with one of our teachers.
Do you offer virtual or online classes?
Yes, we offer online yoga and meditation classes via Zoom. Playback options will also be available soon, so you can practice at your convenience. Stay tuned for updates!
Is there parking available?
Yes, convenient parking options are available for visitors. There is free parking available right outside Sydney House Wellness for up to 2 hours, making it easy for quick visits or classes. Additionally, there are multiple local car parks nearby for those planning to stay longer.
What should I wear?
You should wear whatever makes you feel comfortable, confident, and allows for ease of movement. Layers are a good idea, so you can adjust your clothing for warmth or cooling as needed during class.
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