Build strength, confidence, and clarity in your practice with this Hatha-based class designed to refine technique, balance, and alignment.

Slow Flow invites you to move with intention, exploring each posture with curiosity and awareness rather than rushing from one to the next.

Rooted in the principles of Hatha Yoga, this class blends steady holds with gentle transitions, helping you cultivate stability, focus, and presence in both body and mind.

Expect a strong yet meditative pace, with time to breathe deeply, feel each alignment cue, and truly embody the practice.

Through mindful movement and conscious breathwork, you’ll develop a deeper relationship with your body’s wisdom, building the foundation for strength, flexibility, and self-awareness that extends far beyond the mat.

Perfect for beginners seeking guidance or experienced practitioners looking to reconnect with the essence of yoga — Slow Flow is where the art of stillness meets the strength of discipline.