This five-week free course, led by Kerry from Inner Sunshine CIC, a community interest company devoted to giving back, is an invitation to reconnect with the most important relationship of all: the one you hold with yourself.

Each week, Kerry will guide you through a unique 60-minute session combining gentle yoga, conscious breathwork, meditation, and self-reflection.

Together, these practices will help you quiet the mind, release tension from the body, and cultivate a deeper sense of peace and belonging within yourself.

Rooted in the timeless wisdom of the Bhagavad Gita, this course explores the idea of finding fulfilment through the self, by the self, for the self.

You’ll be guided to move with intention, honour your heart, and rediscover the inner light that’s always been there.

Whether you’re new to yoga or already on your journey, each class offers a space of warmth, safety, and community, a reminder that self-love is not selfish; it’s essential.

🧘‍♀️ Course Details:

• Facilitator: Kerry from Inner Sunshine CIC
• Duration: 5 weeks
• Start Date: Tuesday 18th November
• Time: 10:00 – 11:00 AM
• Cost: Free community offering
• Spaces: 9 available

🗓 Course Dates:

1. Tuesday 18th November
2. Tuesday 25th November
3. Tuesday 2nd December
4. Tuesday 9th December
5. Tuesday 16th December

✨ A five-week sanctuary to nourish your body, calm your mind, and open your heart.