Ready to elevate your practice and explore the world upside down? ✨

This 2-hour workshop is designed to build strength, confidence, and technique as you work towards Pincha Mayurasana (Forearm Stand).

We’ll begin with a 1-hour Power Flow, focused on activating the shoulders, core, and upper body, preparing you physically and energetically for inversion work. Expect a strong, dynamic sequence to build heat, stability, and awareness through the body.

In the second hour, we’ll slow things down and break it all down…

🔹 Alignment and setup for forearm stand

🔹 Strength and conditioning drills

🔹 Safe entry and exit techniques

🔹 Use of the wall + partner work

🔹 Building confidence being upside down

Whether you’re working towards your first forearm stand or refining your practice, this workshop will meet you where you are and give you the tools to progress safely.

✨ Perfect for you if you want to:

• Build upper body and core strength

• Improve your inversion technique

• Overcome fear of going upside down

• Deepen your yoga practice

All levels welcome, with options and support throughout 🤍