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Sunday, November 1, 2026
New Here?
Start With Our Two Week Intro Offer
Enjoy unlimited classes for just £30. Perfect for exploring the studio, meeting our teachers and discovering which classes suit you best.
Your Guide
Not Sure Which Class To Choose?
Every class at FLOW is welcoming to all levels. Here's a quick guide to help you find your perfect fit.
Hot Flow
A heated yoga class combining strength, movement and breath.
Hot Pilates
A heated low-impact workout focused on core strength and endurance.
Foundation Flow
Perfect for beginners and those wanting to build confidence and strong foundations.
Dynamic Flow
An energising practice designed to build strength, mobility and resilience.
Restorative
A calming class focused on rest, recovery and nervous system support.
Sound Bath
A deeply relaxing meditation experience using sound and vibration.
Not sure where to start? Foundation Flow is always a wonderful first class.
Pricing
Membership Options
Flexible ways to practise at FLOW Studio.
Drop-In Class
per class
Book any class as and when suits you. No commitment required.
Two Week Intro Offer
unlimited classes for 2 weeks
Explore the studio, meet our teachers and discover which classes suit you best.
The Circle Membership
all-access membership
- Unlimited Studio Classes
- Unlimited Online Classes
- Full Access To Flow From Home
- Member Benefits
Before You Arrive
First Time Attending?
Arrive 10 minutes early so we can welcome you properly.
Bring water to stay hydrated throughout your class.
Bring a towel for hot classes — towels are mandatory for Hot Yoga and Hot Pilates.
Grippy towels are available to purchase at the studio for £30 if you need one.
SUN
Today
MON
Nov 2
TUE
Nov 3
WED
Nov 4
THU
Nov 5
FRI
Nov 6
SAT
Nov 7
