Step into an uplifting, energising flow designed to help you move, breathe, and reconnect with your body. This 60-minute Feel Good Flow class is all about creating space, physically and mentally, so you can leave feeling lighter, brighter, and more aligned.

Expect a balanced Vinyasa-style practice, blending gentle mobility, mindful transitions, and moments to pause and breathe. This class is suitable for all levels, with options offered throughout so you can move in a way that feels good for you.

Perfect for you if you want to:

• Boost your mood and energy

• Release tension from the body

• Drop out of the mind and into movement

• Start or reset your day with intention

Please note: this is a live replay of our 9:30AM class, so you’ll be flowing along with the energy of a real-time session.